Finding Clarity During Uncertain Times

This guided imagery meditation allows for deep relaxation and will open you up to receiving messages from your higher self (oversoul), spirit guides, ancestors, angels & archangels. Release the beliefs, opinions and tension of others that was never yours to hold & find clarity and comfort within the magical universe.

Transcript

It's easy to get swept away in our humanness,

Caught up with external stimuli that floods our very existence,

External energies swirling around us,

Our family members,

Our loved ones and their thoughts,

Beliefs,

And opinions.

The news and the media.

Traffic.

Social media.

All of these advances in technology are beautiful gifts,

And they just serve to show the evolution of humanness.

And at the same time,

All of this external noise can cloud our internal voice,

The voice of our soul.

There is a part of you that knows all the answers,

A part of you that is filled with so much love and so much hope that sees possibility in every moment,

Miracles in every moment.

And at any time you have the power to tap into this universal energy and communicate with your highest self,

Your over soul,

This aspect of you that is always guiding you home.

When connecting with this divine part of ourselves,

We can do so by relaxing the mind,

The body,

The breath,

And asking for support and guidance from all of the benevolent forces that surround us in our day to day lives,

Tapping into the hidden magic that the universe has to offer us.

The sweet and loving reminder that the universe always has your back and that your body and your mind already know how to soften into this plane of existence,

Into this reality where the answers that you seek are just around the corner.

It's time now to set up your sacred space.

Perhaps you lie down and get comfortable.

Perhaps you close your eyes or soften your gaze.

Maybe you're on a couch or the floor,

Or perhaps you're seated in a meditative seat.

Whatever vibes with you is perfect and allow yourself to get as comfortable as you can.

We're going to take a ride through the mind into the subconscious,

The realm where our old programming resides and where the possibilities of calling in a new reality exist.

The subconscious mind has fascinated psychiatrists,

Doctors,

Scholars,

And academics for hundreds of years,

Thousands of years if not.

This aspect of ourselves that we can't fully touch or taste or see or feel,

But we know is there guiding us.

What if we could tap into this power so that even on an unconscious or subconscious level that part of us is awakened to remember our power of choice and to awaken the clarity that we seek.

All of this is possible because we are magical beings,

Daughters and sons and vampresses of the universe.

Everything is possible,

Including all the knowledge that you are seeking right now.

As you settle into your meditative space,

A loving reminder that you can't do this practice wrong.

I may offer suggestions,

Visualization and imagery and trust that even if you're not a visual learner or a visual meditator,

That however your imagination is working is exactly it.

Maybe the messages come to you as sounds or pictures.

Maybe they come to you as divine inner knowings or power of thought or an urge to take an action.

All of these are symbols of the subconscious mind.

Let's ground together.

My sweet love,

We're going to take three deep breaths.

Inhale through your nose.

When you reach the top of your inhale,

Sip in even more air and then open your mouth and exhale it out.

We'll do that two more times.

Allow the breath to be natural.

Just noticing the breath that's already there.

The sweet surrender to the breath.

Witnessing your body breathing in and out.

In and out.

Starting to create some intentionality around the breath now.

Pulling the breath into the deeper parts of your body,

Into the bones,

Into the tissues.

When you inhale,

Perhaps you feel the belly start to expand.

Even the heart space grows a little wider.

Collar bones grow a bit bigger.

And as you exhale,

Letting the body deflate in whatever organic way it wishes to.

Perhaps you even draw the pit of the belly in towards the spine,

Really exiting the breath out of the lungs.

Allow yourself to get curious with just how much space you can take up as you breathe without struggling or grasping for air or more.

If you feel constriction in the front of the body,

Perhaps there's more space on the sides of your body to breathe or even the back of your body to take up just a little bit more space.

And a little bit more oxygen and breath.

This nourishing life force coming in to nourish every cell of your body through the breath.

Anytime the mind wanders,

That's okay,

Simply notice it and return to the flow of your breath.

Bring your awareness away from your breath now and towards the body.

Place your awareness on your palms.

And I wonder if you can feel your hands almost like you're sensing them from the inside out.

Feel the pulsation in your hands.

That vibrating energy that reminds you,

You are alive.

You are sovereign.

You have chosen to come here at this time.

Feel those truths radiating as vibration in your hands.

Feel the fingertips and the palms relax and soften.

Relax and soften.

The body knows how to do this for you.

We'll scan through the body,

Progressively relaxing the body as we go along in a way that feels comforting and natural for your body because it already knows how.

Feel the arms,

Arms growing heavy and sinking.

This heaviness,

Softness,

This relaxed state of being in the arms.

Shoulders becoming relaxed and heavy,

Soft.

The muscles around the neck and the throat easing into this space of equilibrium and balance.

Feeling the heart space continuing to breathe.

Yet the vibrations of the heart are alive and soft.

Feel the muscles of your belly giving the belly muscles permission to soften.

They know how.

Each breath already easing the tension away.

Feel your sacral chakra,

Swari sthana,

Relaxing and softening.

That space,

A few fingers below the belly button.

The pelvic floor relaxing and softening.

Pelvic floor opening,

Relaxing.

Notice the leg muscles.

Heavy bones heavy.

Feel the bones of the legs relaxed and soft.

Witness the feet and the toes,

The bones of the toes relaxed.

Balance and feel the whole lower body.

Lower body relaxing and softening with its internal wisdom already knowing how to do that for you.

Feel the torso soft,

The heart soft and the shoulders soft.

The back muscles knowing that they are supported here to relax and feel some ease.

The muscles of the neck and the jaw beginning to soften here.

Some feel that when they separate their teeth,

The muscles that surround the jaw just melt into a space of ease.

Feeling the muscles of the face soften.

Muscles behind the ears,

Behind the eyes,

Even on the top of the head just relaxing and softening.

Relaxing like an ice cube in a glass of warm water.

Bringing your consciousness to the space behind your closed eyes.

This dark screen called Chidakasha in Sanskrit.

This beautiful movie screen where our third eye chakra,

Anya chakra can speak to us.

Witness this dark space behind your eyes.

To relax the eye muscles even more,

Turn your gaze behind your closed eyes,

Just your eyes,

To the right.

The head is relaxed.

Just the eye muscles move to the right.

And then to the left.

Gazing up.

Then gazing down.

Shifting the gaze then forward and letting the eyes melt like a piece of butter on warm toast into the head and into the mind.

Softening the physical five senses.

Soothing all aspects of your soul.

In whatever way your imagination works,

Picture yourself in a dark room.

You could consider this room like the mind of your subconscious.

This watery realm where the hidden mysteries of who we are at soul level exist.

Imagine yourself walking to the back of this dark room and sense an entryway,

A portal of sorts.

A portal or an entryway that leads to a passage that goes down.

I'm going to count from 10 to one.

And you're going to imagine yourself making your way down the stairs of this passageway.

10,

Feel your feet at the top.

Nine,

Sure-footedly stepping down.

Eight,

Moving down and down.

Seven,

Down and down.

Six,

Five.

Five four,

Moving down the staircase.

Three,

Two,

Down and down.

One,

At the bottom of the stairs.

You can sense that at the bottom of the stairway,

You have just been greeted by your soul.

Perhaps it feels like a hug or a holding of hands.

Perhaps it's a merging of energy.

Perhaps nothing so visceral.

But trust and know that your soul is here to guide you into the next part of our journey.

We're going to go now even further down and down.

And when I count from one to three,

Your soul is going to take you through a portal into an ancient forest.

See the portal or doorway.

Two,

Making your way through now.

Three,

Fully through the portal in this massive and magical and beautiful ancient forest.

Allowing your soul and your body to recalibrate into the energy of this forest.

This ancient forest that has codes of truth.

Your soul brings you to a large tree that has an opening in a doorway in front of you.

More than spacious enough for you to pass through it with ample room.

You walk into the trunk of this ancient tree and once again find yourself at the top of a staircase.

I will count once again from ten to one.

And we will be going along with your soul down into the womb of Mother Earth.

Ten make your way down now.

Nine,

These ancient steps.

Eight,

Making your way down and down.

Seven,

Down,

Down.

Six,

Into the crust of the earth.

Six,

Five,

Down and down into Mother Earth.

Four,

Making your way to the belly of her.

Three,

Two,

Down and down now.

One,

You find yourself floating in the womb of Mother Earth.

Our Great Mother.

She is supporting you with her love.

With this amniotic fluid that is nourishing you.

You can breathe safely here,

Surrounded in her warmth.

Allow yourself a moment to recalibrate to the Great Mother and her love.

Mother Earth wishes to share with you how proud she is of you.

You have chosen to be alive at one of the most pivotal and important times in history.

Times that may seem dark and scary.

Times that may feel confusing or overwhelming.

Yet these are powerful times for change,

Innovation,

Transcendence and evolvement of the human race and Mother Earth and all of her beings.

It is no chance that you stumbled across her messages today.

She wishes to tell you,

You are held at this exact point in time.

This moment of history with love and grace.

She tells you how courageous she thinks you are for choosing to incarnate during these times.

She invites you to rest for a moment,

Acknowledging all that you have done in your life thus far,

In your lifetimes beyond what your human mind can even understand,

But that your soul remembers and knows.

She is so,

So proud of you.

You have traveled lifetimes to be here.

Mother Earth is here to listen and hold space.

To inspire you to tap into the messages of your soul.

She asks that first she holds space for you to clear,

To release any unwanted energies that may have stuck onto you by mistake,

Perhaps without your knowing or even without your permission.

She asks you now for permission to help cleanse you from the cells of your body to the bones of your body,

To the neurons in your mind.

Every facet of you she wishes to cleanse to wash away anything that may not have been yours to begin with.

Do you wish to give her that permission?

She begins to initiate a clearing ceremony where she is opening up all of your energetic centers,

Clearing you of unwanted energies,

Rinsing you away from unwanted thoughts and beliefs that weren't yours to begin with,

Clearing you from unwanted energies,

Dissolving others opinions and beliefs into the ethers,

Into the waters of her womb.

You notice that you are connected to her through an umbilical cord.

She invites you now to notice this cord that is always connecting you to her.

She wishes to hold space for you to reveal what energies and beliefs are other people's opinions about you or your life.

What beliefs that you have learned or have been programmed to believe are you ready to release to her today?

She is listening.

She is open.

She is hungry for you to release and let go.

We will move into a period of silence with simply the music and you in this connection between Mother Earth so that you can shed what you are ready to shed.

You may notice symbols or people's faces or perhaps even words or actions that have been done onto you.

Trust that whatever is being revealed to you,

Even if it's not so clear or perhaps if you don't even see it or feel it yet,

That you are releasing,

You are shedding and she is graciously eating and nourishing herself with this medicine of what you are ready to let go of.

It is your time to shed.

Mother Earth sends you gratitude for your courage to let go and surrender,

To allow yourself to be held by her,

To be supported.

She thanks you and acknowledges you.

You offer her gratitude for not only allowing you to shed,

But for nourishing you as well through this beautiful umbilical cord connecting you always to Mother Earth.

Your soul and your highest self reminds you that this umbilical cord is always there.

You can tap into this energy of shedding and nourishing simply by whispering or speaking the words connect.

You hold this wisdom in your pocket for use at a later time and your soul shares with you it's time to move to another place.

Your soul wishes to take you up now into a different dimension,

A dimension where the clarity you are seeking resides.

With a heart full of gratitude and a heart open,

You say goodbye to Mother Earth for now.

I will count once again from one to ten and you will find yourself slowly feeling your feet on the floor and climbing up the stairs once again in your mind and in your heart.

One feel yourself moving from the waters of the great mother's womb onto solid ground.

Two beginning to make your way up and up.

Three feeling this lightness.

Four up and up.

Five sensing now that you are back in the trunk of this tree moving up and up.

Six seven eight up and up.

Nine nine ten walking out now from the base of that ancient tree.

In the land of this ancient forest.

Your soul shows you a portal almost like an otherworldly portal.

Glimmering with light.

You're attracted to this portal.

I will count from one to three and you will make your way through this portal and find yourself in a temple or a sacred place of worship to you.

One sense the doorway portal.

Two making your way through now with your soul.

Three fully through the portal arriving at your next destination.

A temple or a labyrinth.

A garden whatever may materialize in your imagination as a place that feels sacred to you.

Allow the sacred place to begin to take form in your imagination.

In the watery realm of the subconscious.

You are greeted in this sacred space by beautiful beings of light.

Some may call them spirit guides.

Some may call them angels.

Some may call them your ancestors and loved ones.

Some may call them the elements.

Sense and feel the energy of these benevolent forces that are always working on your behalf to ensure that your soul is always moving towards everything that is meant for you.

There are universal truths and one of them is that we are always protected.

And your spirit guides are here to remind you of that message.

Everything is working out exactly as it should.

The universe is full of perfect beauty and imperfect chaos.

This duality,

This illusion of yin and yang.

Yet the yin and the yang,

The light and the dark each hold an important function for us to grow.

Your spirit guides,

Your spirit council,

Your angels,

They wish to remind you that every experience in your life up until this moment has served a purpose.

That every heartache and heartbreak,

Every bout of confusion,

Every ounce of fear or doubt.

All of these experiences shaped and have molded you to be this warrior of light.

This light worker.

This soul that is always returning home to the land of love.

You remember the echoes of Mother Earth and her messages of how courageous it is of you to be here now.

To have all of your life experiences to prepare you for where your soul is headed.

And your spirit guides wish to remind you that before birth you chose to be alive at this time.

You chose some of your life's biggest moments.

Those memories that weave the tapestry of your life all came from your free will.

From your over soul,

Your highest self knowing what lessons it was ready to receive in this lifetime.

Can you feel the magic of your aliveness?

Can you sense just how far your soul has come?

Can you feel how many lifetimes of wisdom and knowledge your soul has acquired to prepare you for this lifetime?

Feel the magic of you alive here and now.

Supported by loving beings.

Beings that only live in the land of love.

These beings,

These spirit guides,

Your ancestors,

Your angels and archangels.

They have access,

Including your highest self,

To the Akashic records.

The information of everything that has ever existed in this universe and in every universe that exists,

Like a library of sorts.

Of every whisper,

Of every memory,

And of every moment,

Of everyone and everything everywhere across all dimensions of time.

Your spirit guides ask if you want to tap into this reservoir of knowledge.

Do you wish to find the answers you seek?

Begin to reflect now on your question or questions.

What is it that you wish to ask your highest self?

Your spirit guides and all these beings of light that want to serve you.

In a moment,

We will move into a period of silence so that you can receive the answers to your questions.

Your guides wish to remind you that the answers may come in the form of symbols,

Visions,

Or perhaps they may not even reveal the answers to you right now,

But later in dreams or on a walk.

Trust that in all time,

The answers will be revealed.

And perhaps they come in the form of images like a movie,

Like snapshots,

Or like aha moments or inner knowings.

Trust in the synchronicities of life and trust that the answers are on the way because you have asked.

Enjoy this period of silence and prayer with your heart and your music and your highest self and receive what you are ready to know.

Whether the answers have revealed themselves to you now or later,

Trust that they are on the way.

Your guides,

Your ancestors,

The angels and archangels that watch over you wish to shower you with a few more moments of love.

They remind you that you can always tap into their wisdom and their unconditional compassion at any time.

Obviously reflecting on them and whispering or voicing the words connect can bring you here faster.

You hold this wisdom in your back pocket for use at a future time and your soul begins to welcome you back to the earthly dimension.

You pause for a moment and give gratitude to these beautiful beings of light that have supported you through this quest of clarity.

They extend gratitude back because you are becoming more in tune with the magic of the universe evolving your consciousness.

They remind you that you have just upgraded your cellular DNA to open yourself up to more miracles and synchronicities.

Feeling that hopeful,

Trusting energy,

You and your soul begin the journey back home.

Your soul shows you that portal,

That doorway that will bring you back to that first staircase.

I'll count from one to three.

One see the portal to making your way through with your soul.

Three fully now through the portal,

The bottom of the stairs.

I will count from one to 10.

And during this process,

You will become more alert and aware of your surroundings of your physical body and of your five senses.

One begin to make your way up the stairs.

Two feeling the body.

Three up and up the staircase.

Four becoming more alert and aware.

Four five feeling the breath fill the body.

Five six feeling yourself becoming more refreshed and lighter.

Seven up and up,

Up and up the staircase.

Eight,

Nine,

Up and up and 10 fully in your physical body.

Allowing some time for the body to recalibrate.

It's okay if you still feel a little heavy or groggy or even a bit spacey.

However you're feeling in this moment is perfect as it is.

Welcome back to the earthly plane.

Take your time to orientate yourself into your surroundings.

In these final moments of prayer,

It is my hope and intention that you hold the wisdom from Mother Earth along with you in your journey.

This feeling of trust that she has got you.

And at any time you can shed what no longer serves you to be reborn into her waters out from her womb and into your waking life.

Holding the messages and wisdom from your spirit guides.

From your angels and archangels and ancestors that you have chosen to be alive at this sacred time.

That you have great work to do in the form of spreading love.

May you go out into the world and have a beautiful day my sweet friend.

I will leave you with the music.

Take your time.

Your time together has come to a close with deep gratitude.

Namaste.

Namaste.

Namaste.

Reviews

Awesome meditation

Your wisdom and guidance is a true blessing which resonates deeply with me. I have often felt that there is so much more to me than this physical body and this practice has lifted the veil so i can see with hope and clarity. I humbly bow to you with my deepest gratitude Namaste 🙏- Dave

Absolutely beautiful✨ Just what I needed to drop into my body and outta my mind, then drift into the abyss. Uniquely profound, well done Carleena.
Much gratitude to you🙏🏽 I’ll be back!

Very satisfying Carleena