11:13

Guided Visualization To Destress

Name: Guided Visualization To Destress
Uploaded: 2024-11-22T22:24:43.810Z
Duration: 11 min 13 s
Channel: Julia Bielecki
Description: This guided meditation walks you through a visualization to leave you in a calmer, less stressed headspace. Use it whenever you need a little calm in your life. No experience needed for this practice.

by Julia Bielecki

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This guided meditation walks you through a visualization to leave you in a calmer, less stressed headspace. Use it whenever you need a little calm in your life. No experience needed for this practice.

Relaxation Stress Anxiety Meditation Visualization Body Scan Breathing Affirmation Self Compassion Stress And Anxiety Reduction Deep Breathing Visualization Technique Heart Center Focus

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.