Imagine A Happier Future – Guided Imagery

In this guided imagery practice, Dan invites you to imagine a day in your life – exactly one year from now. And, as he leads you through this day, you will experience it as your Healthy Adult – the part of you that is strong, calm, grounded and wise. This powerful imagery, drawn from schema therapy, will help you both envisage and create a happier, more fulfilling future for yourself.

Reviews

Lovely calming words… I appreciate that the imagery was nonspecific enough as to leave room for my heart and intuition to flesh out the experience.

Just what I needed! I was surprised to feel that I am already living mostly as I wish to live in the future, with peace in my heart and gratefulness for each new day. It has taken me a long time and much heartache to reach this point and envisioning it’s continuation in the future brought me much calm. I have survived a soul- sucking relationship and am now finally free. This guided meditation served to help me realize how far I’ve come in healing. May I be even further in a year’s time. Thank you for this powerful meditation.

I really enjoyed this meditation I will repeat it thanks

Loved this! Thank you

So helpful to have the guidance as I envision my healthy new life!