Create Inner Safety
17:04
17:04

Create Inner Safety

by Sarah-Beth Barrett | Source Expressions Healing Arts

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
947

This guided visualization is designed to help you cultivate a sense of inner safety and attune to your true self. Through grounding, body awareness, and energy attunement practices, you will release constriction, soften into trust, and foster a nurturing relationship with yourself. This practice includes gentle affirmations to support exploring inner safety and embracing authenticity. Ideal for daily use, this visualization empowers you to navigate life with greater ease and confidence, knowing you are deeply supported from within.

Inner SafetyGroundingBody ScanSelf AcceptanceAffirmationsInner Safety CultivationBreathing AwarenessEnergy FieldsEnergy Field VisualizationsHeart VisualizationsMantrasMantra RepetitionsVisualizations

Meet your Teacher

Sarah-Beth Barrett | Source Expressions Healing Arts

Ottawa, ON, Canada

Meet your Teacher

Sarah-Beth Barrett | Source Expressions Healing Arts

Ottawa, ON, Canada