Welcome everybody.
Let's begin our journey into the world of success visualization.
I want you to find a comfortable position,
Moving your body until you find that sweet spot that you'll be able to find stillness in for a few minutes.
Close down your eyes.
Take a deep calming breath into the count of four.
And release to the count of seven.
Again into the count of four.
And out to the count of seven,
Allowing your body to relax,
Mind to clear.
Into the count of four.
And out to the count of seven,
Feeling your shoulders turn back,
Allowing your heart to open.
And as you continue to breathe deeply in this way with a shorter in-breath and a longer out-breath,
I'd like you to picture your life with your goals fully realized.
Imagining the life that you desire,
The dreams you've been nurturing,
Visualizing them not as distant hopes,
But as present realities.
And as we continue this journey,
I would like to remind you that as you visualize the realizations of these goals,
If any element of it begins to feel a little crunchy.
For example,
Perhaps you're envisioning your dream home,
But when you begin to consider where it might be,
It feels a little crunchy because you're not sure if you would like your home to be in the mountains or ocean side.
Take a step back and get more general and just envision this home,
The natural light that comes in the windows,
The infinity pool outside,
The elements of it that are known and clear and feel really exciting and uplifting.
And now I'd like you to see yourself in the environment where your achievements have come to life.
Perhaps it is in a corner office with Florida ceiling windows and in a tall skyscraper downtown.
Perhaps it is in a log cabin in the woods.
Perhaps it is exactly where you are with all of your dreams realized.
Choose a place that symbolizes success for you.
Look around you in this space,
Noticing the colors,
The textures,
The light,
The smells.
Feel the energy of accomplishment that fills this place.
And now gaze around and notice if there are people around you.
There may be loved ones,
Colleagues,
Friends,
People who have supported you on this journey.
If there are others around,
See their faces,
Their smiles,
Their expressions of pride and joy for what you have achieved.
Feel into the warmth and love that they are sending your way.
Now turn your focus inward.
Notice your posture,
Strong and confident.
Feel the sense of pride and joy radiating from within you.
You are a picture of success.
Someone who has achieved the goals they set out to conquer.
Feel this success not just as an external achievement,
But as an internal state of being.
Embodying this feeling of empowerment and happiness and contentment.
Pay attention to these emotions flowing through you.
Joy,
Satisfaction,
Gratitude.
Letting these feelings fill you up,
Energizing every part of your being.
You are not just visualizing success.
You are living it,
Feeling it,
Embodying it.
The energy that you're embodying now in this visualization is a powerful attractor.
By feeling and living the energy of your desires now,
You are drawing them closer into your life.
The universe responds to your vibrations,
To your emotions.
By aligning yourself with the energy of your achieved goals,
You are opening pathways for these desires to manifest in your reality.
Now I would like you to envision this energy,
This beautiful,
Empowered,
Joyful,
Grateful energy as a bubble of light in front of you.
Almost like a full balloon of energy,
Beautiful,
Powerful,
Successful energy.
We're going to blow all the air out of our lungs and when I say go,
We're going to sip the energy from this balloon into our body,
Allowing our cells to fully embrace and to be immersed in this beautiful energy of success.
Blow all the energy out of your lungs.
And then with pursed lips,
I would like you to imagine sipping the air out of this balloon into your body.
Once you have emptied your balloon,
I would like you to imagine the light of this energy spreading through your body,
Integrating into each of your cells,
This knowledge that your success is inevitable.
This awareness that you are so worthy of what is to come.
The knowing that you are capable.
Feeling it spread from your head to your toes.
So bright and powerful that it makes your entire body radiate.
Stay in this space for a few moments,
Living in your success.
Let it lift you.
Let it fill you with confidence and a deep sense of accomplishment.
And now slowly you may start to bring your awareness back to the presence,
Maintaining this beautiful energy in your body,
Keeping the feelings of success and achievement within you.
You may begin to move your body,
Feeling the effects of this new energy as it has entered into your cell structure,
Giving a stretch.
You may find yourself moving in ways that help to integrate this energy throughout your entire body.
And then gently open your eyes,
Carrying this energy into your day.
What you have visualized is not just a dream,
It is a preview of what is to come.
You have the power to make it your reality.
So keep this vision close to your heart as you move forward in this journey.
Thank you so much for sharing this visualization with me.
May the energy of your success be with you now and always.
