Developing Inner Clarity

Relax the mind and body into a guided visualization to uncover anything that has been keeping you from finding clarity. Release what no longer serves you, and reconnect with the stillness and knowing that is always within.

Transcript

Coming into a seated position now.

Bring your feet up underneath you,

Cross-legged on the floor,

Or sitting on your chair with your feet firmly planted on the ground.

And just arrive here in this moment.

Notice anything that may have come with you from whatever you were doing before this,

Or from anything that's lingering from yesterday or from the week.

And just allow it to start to melt away from you.

Notice these things slipping off out of your awareness,

Away from your body,

Away from you.

And just being here now,

Completely clear,

Free,

Open,

And present.

And as you start to connect to your breath,

Begin to elongate the inhales and exhales at your own natural rhythm,

Just deepening the breath.

Feel the nourishing flow of the inhale,

Breathing in clear white light,

And the exhale as you push it down through the rest of your body,

Exhaling fully out the nose.

Again drawing in a beautiful,

Big,

Deep inhale,

Imagining white light entering the body,

And then as you exhale,

Pushing that white light through the rest of the body and releasing the remainder of the breath out the nose.

Taking a few rounds like this and just giving yourself the ability to begin healing and releasing right now.

Notice how great it feels to be in a state of ease and relaxation,

How delicious to arrive here and just be.

I'd like you now to bring your attention to your feet,

Whether they are planted on the ground beneath you or pulled up under your body in a seated position,

Just notice the feet.

Think about all of the things they do for you,

All of the places they take you,

All of the things they make possible,

And just spend a moment expressing gratitude to this part of your body and connecting,

Bringing your awareness just here in this area for a moment.

And now bring your awareness to the space just around your feet and then start to bring your awareness up the legs,

Hovering around the calves and knees.

Just notice the space that's here surrounding your body,

Bringing your attention into the legs and connecting that line you started with the feet,

That line of attention that we will be moving up the whole body.

Go ahead and start to bring that same white light back into this line that you are creating through your physical body,

Moving now from the calves and knees up into the fives,

Into the root.

Bringing your attention to this place and start to notice the space around these parts of your body,

The space around your hips,

Your thighs,

Your sit bone.

Bring your attention into this sacred space at the root of your body where the upper meets the lower,

The first energy center where we connect to the ground beneath us.

Bring your attention here and start drawing some of that beautiful white light up from the feet over the legs and into this area and just allow it to swell here for a moment.

Allow any subtle energetic shifts that need to happen to do so and then move your attention up a little farther into the sacral center just above the belly button.

Man,

I'd like you to imagine bringing that beautiful white light up into this space and letting it swell here for a moment.

Use the power of your inhale and exhale to allow this light to grow and stretch as it needs to to surround the space above your belly button and the space around this part of your body.

Now bring that attention farther up the body a little bit into the rib cage.

Bring your attention to this part of your body and breathe into it and imagine that beautiful white light drawing up again from the feet up the legs,

Past the hips,

Past the belly button,

Then into the rib space here and watch it swell.

See it clearing out any tension or leftover energy that's lingering here and watch it cleanse the space completely.

Letting that beautiful energy extend now up into the heart space,

Into the chest.

Just bring your attention here.

Notice the heart,

Notice the chest,

Notice the space around it and let that beautiful white light swell here in this place.

If there is any tension or anything stuck that needs to be moved around or released,

See the white light doing so now and feel the space that is created.

Notice the sense of ease spilling over your body like honey bringing you home into this place of calm.

Now letting that white light move up into the throat space,

Moving and releasing anything here that needs to be softened as we move deeper into relaxation.

Notice your throat and the space around it.

Notice this part of your body taking up space in the universe and how that is purposeful.

If there's anything that feels trapped here,

Use the power of this white light to release it now and let it melt.

Good.

Deepening the breath,

Releasing deeper into relaxation,

Bring that white light up the jaw over the face and let it come to rest in the space between the eyebrows.

And see it swirling here now,

Having all of the beautiful energy from your body that it's connected and collected so far.

And watch it gather and grow and brighten.

And with every moment that it gets brighter,

You get more relaxed and you sink deeper into this state of ease and flow,

Feeling so calm and comfortable.

Now with the final moments of this white light,

Finally I'd like you to inhale it up to the crown of your head and see it swelling there and in the space around your head.

Notice how difficult it is to sense the space between your head where it stops and where the air around it begins.

And just let your awareness rest here for a moment in the places where these two forces meet.

And as you drift deeper down into this beautiful state of relaxation,

I'd like you to see yourself in a long white hallway.

There are large windows on either side and skylights above,

Allowing a soft natural light to pour in from all angles,

Making you feel even more at ease,

Touched by the beauty of this space.

And beyond the windows,

You see that this hallway is surrounded by trees.

You can see a calm wind rustling the leaves,

Hair birds chirping happily just beyond the glass.

Watch the forest just existing.

Notice how it is its own entity,

Layered and diverse and dynamic,

Many moving parts yet somehow self-contained,

At ease to simply be,

Content to allow each of its pieces to exist independently because together they make up a beautiful whole.

Let this feeling enter your body now and begin to match the calm and knowing and contentment you see displayed in this forest beyond the windows.

And let that feeling grow for a moment.

And as you allow those feelings to take root in your energy field,

Go ahead and continue walking down the hallway.

As you near the end of the hallway,

You notice you're at the top landing of a beautiful marble spiral staircase.

Reach out and touch it.

See the curve of the banister glinting in the soft morning light.

Notice the cool touch of the marble beneath your fingertips.

You peer over the edge of one side and notice there's a soft blue glow emanating from the bottom of the staircase.

And feeling drawn deeper into this place that you know has been created especially for you,

You begin to descend.

Slowly spiraling down into the earth toward this beautiful blue glow.

At the base of the staircase is a white stone archway and you walk through and beyond this door frame is a sitting room decorated so beautifully it takes your breath away.

Notice your favorite color on the walls.

Notice plants that inspire you thriving in every corner.

Notice the style of furniture and decoration that are so perfectly matched to what you love.

Notice your favorite smells emanating through the air.

Notice the incredible level of detail that has been tended to by an outside force just for your satisfaction,

For your pleasure,

For your enjoyment,

For you to simply be here and appreciate it.

In the center of the room you see a short circular stone structure just a few feet taller than the ground and as you walk closer you notice it is a shallow pool and that this is where the blue light was coming from.

The water is the most crystalline beautiful liquid you have ever seen.

It appears to be glowing and its presence makes you feel at ease.

Home,

Safe,

Connected,

Powerful.

There is something for you beneath the surface of the water but your view is suddenly obstructed by floating lily pads and you look around at the pool and notice there are multiple each bobbing gently on the surface.

Each bloom holding a separate item like oysters cradling pearls and these items represent whatever is presently holding you back from arriving in a state of clarity.

Maybe these are representations of people,

Of beliefs,

Of moments of shame from your past,

Of fears or doubts about your future,

Concerns about being judged or rejected.

Whatever is currently holding you back from arriving in a state of clarity,

From hearing yourself,

From trusting yourself,

Allow it to appear on the floating lily pads now.

And as you gaze around at the pool just notice what shows up.

Are any of these things surprises or are they all things you knew you had been allowing to block you from your clarity?

How would your life be different if these things were cleared?

How would your life be different if you knew these were no longer blocks,

If you decided you didn't have to carry them around,

If you chose to free your energy from them?

How would you feel?

What would you do?

What would you allow yourself?

I'd like you now to bring your attention to the fact that these things are separate from you,

That the you observing these blocks is separate from the blocks themselves.

Notice how because you are looking at them they are outside of you and how you do not need them.

Notice how you never needed them,

How they have not been serving you,

And how you're ready now in this moment to experience clarity.

Because of this beautiful choice a button that was not there before appears on the side of the pool.

Beneath it are the words,

I choose to trust myself.

I choose to honor my voice.

I choose clarity.

And when you are ready to make those choices,

Reach out and push the button.

Watch as the glowing water drains from the pool,

Taking the lily pads and their items with it.

Feel your connection to these things completely dissipate as they disappear.

Feel them given up to a higher power.

Notice how they are no longer yours.

Feel the freedom radiating from within your body,

The confidence,

The love.

Once it's fully empty the pool begins to refill with the glowing liquid and this time when you look in it is completely clear.

This is the connection to your highest self.

Clear,

Unobstructed,

Self-contained,

Beautiful,

And complete.

Memorize what it feels like to connect with this part of you,

The part that knows what you want,

The part that is in love with your life,

The part that is unbothered by outside suggestion or influence,

The deepest,

Most authentic part of you.

As you gaze into the pool,

Into this state of completely open and confident clarity,

Start to feel this becoming your norm.

Feel yourself connecting to this place,

Opening a channel of communication within you that will strengthen and develop as you continue to lean into it.

Here in this place of complete clarity and understanding,

What messages do you have for yourself?

What did you come here to learn?

Take these moments to allow any messages to come through,

Nothing to force or create.

Our only job here is to just allow,

Listen,

Be here.

By coming to this place,

You have established a sacred connection within you,

And this will flow from here forward.

When you return back to your daily life,

This feeling of confidence and clarity will be with you beneath the surface,

Easy to access always.

It's time to come back up now,

Knowing that everything that has happened here has been integrated in your subconscious,

That you have begun to install sacred programming into your mind and being,

And that your life will begin to change based on what you've done here today.

I'm going to count from one to five,

And with each step,

You will come back to conscious awareness.

And by the count of five,

Your eyes will be open,

And you will be feeling completely awake,

Rested,

Revived,

And alert.

One,

Slowly,

Gently,

You are returning to your full awareness.

Two,

All the muscles in your body are loose and relaxed,

Feeling rejuvenated.

Three,

Your head clearing,

You are feeling perfect in every way.

Four,

Your eyes start to feel clear,

And on the next number I count,

Eyelids will be fully open,

Revitalized,

And full of energy.

Five,

Now you are fully awake and aware and new.

Reviews

Lovely

That was beautiful. Thank you!

Wow. Such a powerful meditation. Thank you!