Visualization For Deep Inquiry And Creativity

This is a guided visualization to take you to places of creativity, wisdom and insight. Let your rational mind take a needed vacation and connect with your creative mind, the part of you that is connected with others and the universe. Find your inner compass, your personal guide and pay attention, as it has a special and unique gift for you.

Transcript

Nasty music Greetings,

My name is Tony Soekodi and this is a visual meditation for creativity.

Please take your position.

If you are sitting on a chair,

Make sure your feet are flat on the floor.

Your spine should be relatively straight.

And you can let your hands gently rest on your lap with the palms facing up if that is comfortable for you or facing down.

If you want,

You can imagine a thin thread gently pulling the top of your head towards the ceiling.

Your head should be slightly tilted as if you were looking at the floor five feet in front of you.

Take some time to adjust the position to make it stable,

Comfortable,

And dignified.

And when you are ready,

Gently,

Slowly close your eyes.

Check where you are physically,

Emotionally,

Mentally,

And have a sense of letting go physically and mentally.

Drop your shoulders if necessary,

Relax your jaws,

Your neck,

Your back,

Lower back,

Legs,

Arms.

Make sure your body is relaxed,

The position comfortable and yet stable and dignified.

Now let's take some deeper breath.

Gently,

Slowly inhale through your nose if possible,

All the way into your belly.

And then slowly exhale through your nose all the air out.

Again,

Inhale slowly,

Gently all the way into your belly.

And then slowly exhale all the air out.

Do it again three times on your own.

And when you are done,

Go back to your normal breathing.

Let your breathing be natural.

Let your body do the breathing for you.

Now set the intention to come to this meditation with no expectations,

With a beginner's mind,

As if you were meditating for the first time.

And let go of any judgment.

There is no right or wrong during the meditation,

Only the present unfolding itself moment by moment.

Now bring your attention to the gentle movement of your belly rising up and down.

As you inhale and you exhale,

Feel that gentle movement.

And move your eyes,

Still closed,

Move your eyes slightly up,

As if you were looking over the horizon.

And use the inner space right behind your forehead as a projection screen,

Like a movie screen in a theater,

Where you can project the images in your mind.

Visualize yourself sitting on a beach facing the ocean,

A calm ocean with gentle waves breaking on the white sand.

Feel your right hand touching the sand,

And feel the cool and moist air from the ocean on your face.

Now as you look to the right,

You see a little pier and a small boat at the end of the pier.

So you slowly get up and walk all the way to the pier,

Then along the pier all the way to the small boat.

You feel an invitation to climb into the boat,

And before you do so,

You take off your shoes and leave them on the pier and climb into the boat.

As soon as you are inside the boat,

A gentle current takes you away into the deep blue ocean towards the horizon.

Now this is your own personal ocean.

As you move towards the horizon,

You see some curious seals,

Dolphins jumping by,

And whales,

Majestic whales in the distance.

All coming to greet you,

Happy to see you.

And now you observe the ripples at the surface of the ocean,

Reflecting the light of the sun.

Thousands of ripples,

Each reflecting the light of the sun in its own way,

On its own time.

It is like a light show,

And also like a coded message,

As if the ocean was speaking to you,

And you feel it in your solar plexus.

As if the ocean was having a conversation with you through the ripples reflecting the light of the sun.

Now you feel the light is changing a little.

You turn around and you see a beautiful sunset.

You see the sun,

You feel its warmth,

Its light,

Its abundance always giving in all directions to all the beings.

And you feel its light,

Its warmth,

Its power in your heart center,

At the center of your chest.

And it is like all those colors are speaking to you.

In the language,

Only your heart can understand.

You see the clouds around the sun in all different colors,

Yellow,

Oranges,

Pinks,

All different colors and shades,

Accompanying the sun as it is setting,

All speaking to you,

To your heart center.

And now the sun is disappearing over the horizon.

The sky is getting darker and you see a beautiful white light in the sky,

The first star.

It shines a beautiful white light.

And soon after you see another star nearby,

Then another one.

Then you look up and you see a group of five,

Six stars shining just over you.

And more and more stars everywhere in the sky appearing one after the other.

Until the sky is covered with stars,

You see millions of stars and galaxies in the sky.

This is your own personal universe.

You feel its peace,

Its wisdom,

The quiet and the eternity of your own personal universe.

And you feel that light,

That energy speaking to your crown center at the top of your head.

And your crown center,

Like a flower,

Opens to the sun in the morning,

Opens up to the peace,

The wisdom,

The infinity of the stars above you.

And you feel that peace,

That tranquility,

That wisdom,

Clarity,

Descending in your mind,

Your heart,

Your belly,

Your whole body.

Now you feel complete.

You thank the ocean,

Your own personal sun,

Your own personal universe for being there for you,

Sharing with you.

And just when you're about to leave,

You see one of the stars in the sky getting slightly bigger,

And closer to you.

And it's getting closer and closer approaching you until you can see it very clearly.

And you realize that star is not a star,

But a nice big diamond with multiple facets.

You open your left hand and the diamond lands right in the middle of your hand.

You can see it very clearly,

All its facets.

And on each facet,

There is a word written especially for you.

You close your hand with the diamond inside.

And the bow gently,

Slowly takes you back to the pier.

At the pier,

You find your shoes that have been waiting for you.

Put them back on.

Walk along the pier all the way to the beach and back to the spot where you started.

There,

You land on the beach.

Feel the sand underneath you.

Listen to the sound of the waves breaking on the white sand.

Look at the stars above you and feel the diamond in your left hand.

And you know,

The diamond is going to be there for you anytime you need it.

You can always come back,

Open your hand,

See the diamond and the words written especially for you.

Now slowly come back to your breathing,

To the gentle movement of your belly rising up and down as you inhale and you exhale.

Remember where you are,

What time of the day it is.

Feel your feet on the floor,

Your hands on your lap.

Wiggle your toes,

Your fingers,

Stretch if you feel like it.

And when you are ready,

Gently,

Slowly open your eyes.

Reviews

Nicely done....took me there. Thank you!

My diamond had love and friendship written on it, I like to visualise it in my hand to remind me that I do not need to feel insecure. Thank you so much ❤️🙇‍♀️

Am really enjoying your meditations Tony. Heartfelt thanks for sharing here. 💖🤗

Thank you🙏🏻🙏🏻🙏🏻

Lovely thankyou

Very vivid descriptions of the beach, sea, and stars. I could see it and feel it.

Merci beaucoup!!! Parfait!

I was deeply inspired 🙏

Thank you 🙏🏻😊

Beautiful and so refreshing.
Thank you for this journey.

Truly lovely! His voice is calm and appealing and I love the visual of always having the diamond in my left hand.

Thank you so much.

Amazing! I loved it 💗 Thank you 🙏😌

Simply Beautiful. Thank you!

Amazing. Thank you.

So soothing! Thank you!

Very enjoyable ❤️

Thank you for sharing this visualisation!