
29:41
29:41
The Island - A Guided Visualisation
by Roger Sealy
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
342
This Guided Visualisation audio is designed to take you on a mindful and guided journey to a place and time where you may feel safe to explore concerns, or simply for calmness and relaxation. 'The Island', takes you to a 'secret' place that contrasts against the sometimes, dreary drudgery of reality. Here then you are in ownership of everything you visualise as you are offered the chance to unwind and relax in a visual environment that calms and delights.
MindfulnessSafe SpaceExplorationCalmnessRelaxationBody ScanSafetyBreathingAdultsSafety MessagesHammock RelaxationBeach VisualizationsBreathing AwarenessGuided VisualizationsJourneysMirror VisualizationsNature VisualizationsRainbow VisualizationsReturn JourneysRock Pool ExplorationsUnwindingVisualizations
Meet your Teacher

Roger Sealy
Carlisle, UK
