07:41

Visualization To Calm & Ground

Name: Visualization To Calm & Ground
Uploaded: 2019-04-01T00:45:59.000Z
Duration: 7 min 41 s
Channel: Melina Teresa
Description: Join me in creating calm and serenity anywhere, anytime. This guided meditation uses imagery to create a serene environment for your meditation practice. Using breath work and guided visualization create your perfect landscape for relaxation. Namaste

by Melina Teresa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in creating calm and serenity anywhere, anytime. This guided meditation uses imagery to create a serene environment for your meditation practice. Using breath work and guided visualization create your perfect landscape for relaxation. Namaste

Calm Grounding Serenity Imagery Meditation Breathwork Relaxation Nature Body Awareness Inner Peace Self Acknowledgment Nature Imagery Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Melina Teresa

Portland, OR, USA

Meet your Teacher

Melina Teresa

Portland, OR, USA

© 2026 Melina Teresa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.