Visualization Meditation: Seeing Nature Mirrored Within You

Many people are experiencing our current world in a great state of flux, which understandably creates a feeling of unease. Today, we’re going to tap into some visual elements that may help encourage us to regain a feeling of inner freedom and ease. Through the imagery of visualization, we’ll explore 3 images to help encourage an openness and groundedness in our being as we move about our world.
Then, we’ll meditate.