Ultimate Guided Visualization: Breathe & Connect

Go on a real journey and get ready to feel joy, exhilaration, self-compassion, deep rest and a sense of connectedness you never thought possible.

Transcript

Hello and welcome.

May this meditation take you to a place of deep rest,

A connectedness with yourself and everything around you and an understanding of your truth.

Allow your body to rest.

Close your eyes when you are ready and make yourself comfortable.

Breathe deeply and slowly for a while.

Focus into the heart now and breathe love and light into the heart center.

As you breathe in,

Awaken the heart chakra and as you breathe out,

Breathe life into the rest of the body.

Opening up the rest of the energetic centers of the body,

The base of the spine,

The second chakra just below the navel,

The solar plexus just above the navel,

The throat chakra,

The sixth chakra at the middle of the forehead and finally into the crown,

Awakening the energy body.

Your breathing is relaxed.

You feel yourself opening up and deeply resting at the same time.

Your thoughts drift away and your imagination comes alive as you go deeper into a calm connectedness.

As you go deeper into deep rest,

You open yourself up to the universe in a powerful way.

Your mind,

Body and soul open up to the universe to receive love,

Joy,

Humility,

Peace,

Abundance and connectedness.

A connectedness to yourself and the universal energy available to us all.

Your subconscious is open and receptive to this meditation as you go even deeper into rest.

You can imagine as you lay there that you are taking a stroll through a forest.

You can feel your feet on the earth beneath you.

You marvel at the beauty of this place.

So alive,

Vital,

Teeming with life yet deeply harmonious and peaceful.

You notice the beautiful deep greens,

The way the leaves of the trees gently rustle.

Hear the birds singing.

The sun peeking through the canopy of leaves belonging to the tall trees.

This feels like a magical place.

A place you can feel deeply connected to the oneness,

The universal energy.

Imagine now as you stroll deeper into the forest that you are surrounded by a beautiful white light that pours into every part of you and surrounds your entire self.

Your breath is easy,

Relaxed.

Feeling safe,

Protected,

Rested at peace.

This beautiful white light radiates like a shimmering diamond.

Be present in yourself for a while.

Notice your body,

Your small and big movements.

What you can hear to the right of you,

To the left.

What can you hear to the front and behind.

As you walk along you notice one particular tree.

It invites you closer.

The vibration of your energy field matches the vibration of the tree.

Its leaves appear so fragile yet when you reach out to touch one it feels so strong,

So sure.

The thousands of beautiful leaves dancing to the gentle beat of the forest.

Its own special,

Unique melody that somehow only you can understand.

Notice the trunk,

It shines brightly.

It feels like a world of magical kingdoms could be waiting for you behind it.

Its strong,

Protective.

It feels like a hug.

As you lose yourself into the depths of pure peace.

Imagine now you are that tree.

You become the tree.

Feel the light breeze rustling your leaves.

Feel the sacred dance of the forest.

Feel your undeniable power and strength.

Feel your roots deep into the earth spreading on coiling.

You are now at this very moment nurturing and giving life to everything around you.

Breathe.

Breathe like you've never breathed before.

Breathe in presence,

Breathe in connectedness,

Breathe in power.

You are you.

You are the tree.

You are the leaves.

You are the earth.

Something catches your attention.

A bird,

Majestically and effortlessly lands on one of your branches.

Notice its wings.

Thick feet colouring.

Imagine you are that bird.

You now become that bird.

You soar into the sky.

Feel the wind in your feathers.

How you glide through the skies.

You notice the tops of the trees.

The blue skies all around you.

The white fluffy clouds.

Breathe.

You are you.

You are the bird.

The clouds.

The sky above you.

You notice something sparkling in the corner of your eye now.

Mirror like.

You swoop through the heavens towards the earth and as you get there you are aware of a beautiful lake.

Your clear calm mind is like the clear calm waters on the lake.

Now and again there is a ripple on the surface as a thought enters your mind.

Then it's still again.

You move closer to the water.

And as you dip one foot into the fresh water you are the water.

You become the lake.

You are the coolness and warmth of the water all at the same time.

So sure of your place in the wild.

Nurturing the trees.

The earth.

The wildlife.

Breathe.

You are you.

You are the lake.

You are the truth.

A place of harmony.

One thing could not be without the other.

You are you.

You are the lake.

The tree.

The bird.

You are the whole forest now.

Becoming the whole forest.

Breathe.

You are the earth below and the heavens above and everything in between.

Pulsating,

Beating like a powerful heartbeat.

The heart of the world.

You become the world.

You become the world.

Love pours out of you and into you.

You are love.

You are you.

The forest.

The heart.

The planet.

You are all.

You are everything.

You are love.

You are love.

You are love.

You are love.

You are now being breathed.

You are pure oneness.

Pure connectedness.

Take a while to enjoy and be present.

Listen to the music in the background for a while.

As you experience unconditional love.

Come back to your body.

Feel full when you are ready.

Come back when you are ready.

Be present in yourself.

You may like to gently open your eyes or drift off into a peaceful sleep as you continue to listen to the music.

Whatever feels right for you.

You receive all that you need from this meditation.

Some of the magic of the forest stays with you knowing you can come back here anytime.

Sat Naam.

Sat Naam.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Amazing feeling be one with everything. I really loved this meditation. Thru it, I felt be a tree a feather a bird a bat, water, air…. Grateful 🙏🏻💕

Amazing! Loved every second of this meditation. Thank you ❤️

beautiful. loved this meditation so much, i feel energized ready to take on rest of my day.

Literally, the best guided visualization I’ve ever experienced.

This was fantastic.

Very soothing voice, powerful visualisation and wonderfully uplifting.

Thank you.

Felt really relaxed by the end & loved the journey to get. The background music was lovely. I definitely recommend!

This was absolutely wonderful. So calming and grounding. One of the best meditations I have used. One I will come back to again and again. Thank you 🙏🙏

A lovely journey of visualisations. Loved it! 💜🙏🏻

Absolutely amazing!! Love this Meditation 💜

Really beautiful visualization -will return to it. Thank you!

Nic & Sam, thank you, thank you, thank you for this beautiful loving recharging meditation. Just what I needed. 💖

This meditation is incredible! Thank you so much for sharing this, is a beautiful journey that free you completely from the limits of the bodies, blending one into the other. We are all one. Thank you for this beautiful journey. Definitely will be doing it many times more ❤️

Lovely and relaxing

Wow. This is beautiful. Thank you so much, will do it again! ♥️

Always such a blessing. Thank you much <3

Thank you for the visualization! I will come back to this meditation often ❤️

Very pleasant! Win win!

I felt really relaxed! Thank you

You are loved.
You are me.