08:52

Comforting Your Past Self

Name: Comforting Your Past Self
Uploaded: 2019-04-21T15:19:41.000Z
Duration: 8 min 52 s
Channel: A.M.W.
Description: This contemplative guided visualisation is for anyone who has moments they are still caught in. Those moments in which we needed a loving hand, a supportive word- that was not received. This mediation is our chance to provide that to our past self. We act as a loving figure in that moment of need, so we can unhook from that past pain.

by A.M.W.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This contemplative guided visualisation is for anyone who has moments they are still caught in. Those moments in which we needed a loving hand, a supportive word- that was not received. This mediation is our chance to provide that to our past self. We act as a loving figure in that moment of need, so we can unhook from that past pain.

Past Self Self Compassion Trauma Breathing Childhood Long Breathing Childhood Memories Bird Visualizations Visualizations

Meet your Teacher

A.M.W.

BC, Canada

Meet your Teacher

A.M.W.

BC, Canada

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