Hello,
My name is Carla and this is a guided meditation to help you to meet your guiding spirits.
Let us begin by finding a comfortable seat or lying flat upon your back.
What is most important is that you are comfortable and that your spine is beautifully straight and elongated.
Perhaps you want to roll your shoulders a couple times,
Inviting in some intuitive movement to stretch anything out in the body that needs attention.
Eventually finding a comfortable stillness and beginning to focus upon your breath.
And perhaps you will constrict the back of your throat ever so slightly so that your breath becomes audible,
Making it easier for you to follow that flow in and out.
And if you find that thoughts come in,
Just allowing them to flow past you as if they are a stream of consciousness that you have no need to tap into.
You can just allow it to leave as easily as it came in and drawing your attention back to your breath.
Just allowing the breath to flow naturally,
Observing if it begins to slow and elongate,
Noticing its quality and feeling as energy draws in.
And on the next inhale,
Inviting in the feeling of elongation in the spine by tucking the chin slightly.
And on the exhale,
Letting go of any tension in the body,
Allowing yourself to scan the body and observe where the breath needs to be directed.
Following the breath,
Sending the energy,
Releasing,
Allowing,
Relaxing.
And now we set the intention by calling in your guiding spirit or spirits.
Say the words either in your mind or audibly.
Guiding spirits,
I set out upon this journey to meet you and connect with you.
I trust what comes.
I ask you to protect this journey in alignment with the highest good.
Bringing your focus back to your breath.
Your access to the universe,
To other realms,
To other dimensions is through your imagination.
Begin to visualize yourself walking through a forest.
Look down upon your bare feet as they move consciously step by step over grass and fallen leaves,
Over moss and roots of trees,
Over rocks and moist ground.
See one foot being placed in front of another.
And you are going deeper and deeper into this forest.
And as you see your feet moving through the ground,
Perhaps you begin to shift your vision a little higher,
Observing some of the ferns and the shrubbery,
Observing the trunks of trees,
Seeing as you slowly move deeper and deeper within the forest,
This sacred forest where you shall meet your guides.
And you begin to notice that the trees are getting taller and a river is flowing alongside you,
Gently trickling,
Gently moving,
Peacefully curving along as you follow its path.
And eventually you reach a mysterious doorway.
Notice what this doorway looks like.
Allow it to form in your imagination.
You can feel the mystical energy of this space and you intuitively know that no one else can see this doorway in this forest.
It is only for you.
You know that on the other side you can communicate with your guides.
You reach for the handle and open the door and step into a sacred garden.
Take some time familiarizing yourself with the environment.
Notice what plants or objects or creatures are present.
Take note of the smells and the sounds,
The colors that you perceive.
And find a space within this garden where you can take a comfortable seat.
Maybe it's under a tree or maybe it's among the flowers or perhaps there is a bench present.
Find your seat and settle down comfortably and quietly.
And now call for your guiding spirit to show up or perhaps they have already appeared.
If nothing happens don't worry you can watch out in your dreamlands to see if your guide will show up later.
And if your guide has appeared be sure to ask if they are indeed your guide.
And notice any feelings that arise.
For the feelings will tell you if this is your truth.
If it vibrates with love then all is well.
Feel free to ask your guides any questions and sit quietly as you allow inspiration and answers to come.
I will allow for 20 minutes with the soundscape to allow you time for this interaction before I call you back.
You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you it's time now to say goodbye to give thanks and to leave your secret garden to exit through the door watching as it vanishes and following the river all the way back into your body.
Allowing your toes to wiggle,
Wiggling your fingers,
Coming back into the space and taking time to journal any symbols or messages that have come through.
Remember if nothing came you have still set the intention for information to come through and your job now is to pay attention,
To be present and to wait for inspiration to speak.
Thank you for joining me on this guided meditation today with love.
