20:50

Accessing Your Resources

Name: Accessing Your Resources
Uploaded: 2020-04-14T19:18:45.000Z
Duration: 20 min 50 s
Channel: Jo
Description: This is a guided imagery based exercise, starting with a body scan relaxation and visual imagery providing you with an area to soak up resource energy which you need in order to manage any difficulty in your life right now. Get yourself comfortable and please enjoy this time.

by Jo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

This is a guided imagery based exercise, starting with a body scan relaxation and visual imagery providing you with an area to soak up resource energy which you need in order to manage any difficulty in your life right now. Get yourself comfortable and please enjoy this time.

Resources Guided Imagery Body Scan Breathing Unconscious Mind Focus Confidence Self Compassion Awakening Relaxation Deep Breathing Focused Attention Confidence Boosting Gradual Awakening Beach Visualizations Healing Visualizations Pool Visualizations Visualizations

Meet your Teacher

Conwy, UK

Meet your Teacher

Conwy, UK

© 2026 Jo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.