04:17

A Colorful Journey To Presence

Name: A Colorful Journey To Presence
Uploaded: 2024-10-27T01:04:58.672Z
Duration: 4 min 17 s
Channel: Kristin Dorn
Description: This short, guided visualization uses color imagery synchronized with breathing to promote relaxation and present moment awareness. Studies show that color therapy and visualization principles can positively influence mood and mental state. Enjoy! Music by Music of Wisdom; “Deep Into Nature” Photo by Alexander Grey on Unsplash

by Kristin Dorn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

This short, guided visualization uses color imagery synchronized with breathing to promote relaxation and present moment awareness. Studies show that color therapy and visualization principles can positively influence mood and mental state. Enjoy! Music by Music of Wisdom; “Deep Into Nature” Photo by Alexander Grey on Unsplash

Relaxation Visualization Mindfulness Breathing Color Therapy Grounding Self Healing Color Breathing Visualization Technique Grounding Technique Mindfulness Breathing

Meet your Teacher

Kristin Dorn

Seattle, WA, USA

Meet your Teacher

Kristin Dorn

Seattle, WA, USA

© 2026 Kristin Dorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.