
12:03
12:03
Visual Meditation Journey
by Cathy
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
This guided meditation is an invitation to gift yourself a visual sensory journey. Bringing presence and awareness to your breath and senses, I invite you to imagine yourself by the ocean. Featuring my guided facilitation and gentle hang drum music, I invite you to follow the visual scene that your imagination and subconscious bring to your awareness and be open to receiving any messages. You may like to have your journal or drawing materials close by, to capture or reflect upon your experience.
MeditationNatureCuriosityEarth ConnectionGroundingJournalingPresenceAwarenessImaginationSubconsciousMessagesMusicNature ImageryCuriosity ExplorationBreathingInner JourneysJourneysMind ExplorationSensory ExperiencesVisualizations

