10:25

Guided Visualization To Relax And Reset

Name: Guided Visualization To Relax And Reset
Uploaded: 2022-09-14T17:02:40.000Z
Duration: 10 min 25 s
Channel: Karen Talley Mead
Description: This guided visualization is designed to help you relax and reset. It can help settle a racing mind, tune in to yourself, or just give you a little break in your day. It is also designed to support athletic performance by helping you center and relax.

by Karen Talley Mead

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

This guided visualization is designed to help you relax and reset. It can help settle a racing mind, tune in to yourself, or just give you a little break in your day. It is also designed to support athletic performance by helping you center and relax.

Relaxation Reset Nature Body Scan Awareness Emotions Athletic Performance Mindfulness Intention Setting Nature Imagery Sensory Awareness Emotional Focus Guided Visualizations Intentions Visualizations

Meet your Teacher

Karen Talley Mead

Roanoke, VA, USA

Meet your Teacher

Karen Talley Mead

Roanoke, VA, USA

© 2026 Karen Talley Mead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.