Guided Visualization To Relax And Reset

Name: Guided Visualization To Relax And Reset
Uploaded: 2022-09-14T17:02:40.000Z
Duration: 10 min 25 s
Channel: Karen Talley Mead
Description: This guided visualization is designed to help you relax and reset. It can help settle a racing mind, tune in to yourself, or just give you a little break in your day. It is also designed to support athletic performance by helping you center and relax.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

463

This guided visualization is designed to help you relax and reset. It can help settle a racing mind, tune in to yourself, or just give you a little break in your day. It is also designed to support athletic performance by helping you center and relax.

Performance Stress Sleep Stress & Anxiety Visualization Relaxation Meditation Guided Imagery Yoga Nidra Grounded Health & Happiness Anxiety Secular Sport Secular Mindfulness Mindfulness

12.0 (12)

Recent Reviews

JentillHuman

October 26, 2023

Your beautiful narration and sounds took me to a well within myself, nourishing myself. Thank you.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else