Sacred Forest, Ground And Enliven

Ground yourself in the energizing immersion of this guided sacred forest visualization meditation. This journey will leave you relaxed and ready to take on the rest of your day. First we will visualize ourselves in our own sacred forest, then ground ourselves by growing roots into the ground, piercing into the Earth's core. This energy will permiate our body, leaving us fully grounded and energized.

Transcript

Sit comfortably and close your eyes.

Breathe deeply.

And release.

Breathe in.

And release.

As you relax,

Imagine that you're in a beautiful forest.

A forest that you have been to before.

Or maybe that you've seen in pictures.

Listen to the birds chirping.

Perhaps a stream is trickling by.

You are sitting in the forest comfortably on the soft ground.

Settle into this place.

The ground is warm.

Let yourself sink into it deeper and deeper.

Feel the weight of your body on the floor beneath you.

And the deeper you relax and the deeper you sink,

Start to visualize that roots are growing out from underneath you.

They start off slow,

But they begin to burrow deeper into the ground.

Breaking through any rocks or rubble.

As they burrow further and further down into the earth.

Allowing no obstacle to get in its way.

As they grow deeper,

They grow stronger.

Bursting into many more roots.

And eventually reaching the center of the earth.

And when they get there,

There's a bright light glowing there.

Watch as the roots wrap around this glowing light.

This light is energizing the roots.

Sending energy and vitality up through the roots,

Through the ground,

Until they reach your body.

Allow your aura to be energized by this light.

Feel the pulse of the earth.

Allow yourself to become one with this pulse.

Being energized and grounded.

Energized and enlivened.

Nothing can stand in your way.

Nothing can be an obstacle to you when you center yourself,

Grounding in earth's energy.

Feel the pulse of the earth.

Feel the pulse of your body.

When any distracting thoughts come or any negative feelings,

Consciously send that negative force down into the roots to be purified in the light at the center.

Www.

Mooji.

Org

Reviews

I love your use of sound. It help to deepen into the visualization. Thank you!

I love thé sound of the roots! 🙏🏼♥️

Lovely practice

Loved it!! I didn't realize the meditation was over yet! But in a way, it was nice to wake up when my body was ready! Thank you! 🙏🏽

So wonderful, I felt the roots pulsating. Thank you so much 🙏🏻💖

Nice visualization!Thank you🙏✨

Perfect way to ground! Thank you!

Thank you so much for this grounding meditation 🙏🏻

Interesting, initially the background music seemed too energising but as it went on the guidance synchronised with this and it became ideal. Thank you.

this is an awesome start to the morning.

Lovely and Powerful! I use this meditation often. Thank you!

Amazing. Thank you 🙏

Such a wonderfully immersive meditations loved the sounds you added they helped me stay deep in the journey. I saw a tiger during this they were in the forest with me standing there as if guarding me it was beautiful thank you

Beautiful. Grounded me more deeply than I have been in a long time. Thank you for this practice. I see the light in you. 🤲❤️🤲