06:17

A Visualisation To Help You Move Forward

Name: A Visualisation To Help You Move Forward
Uploaded: 2022-04-25T15:17:30.000Z
Duration: 6 min 17 s
Channel: Sally Vanderpump
Description: Sometimes we can feel at a loss as to how to move forward. The path ahead my look rocky and treacherous. This guided visualisation will help you look mindfully around you and guide you gently onto a smoother path so that you can step forwards with confidence and optimism. Photo by Cole Keister via Unsplash.

by Sally Vanderpump

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

403

Sometimes we can feel at a loss as to how to move forward. The path ahead my look rocky and treacherous. This guided visualisation will help you look mindfully around you and guide you gently onto a smoother path so that you can step forwards with confidence and optimism. Photo by Cole Keister via Unsplash.

Moving Forward Mindfulness Confidence Optimism Breathing Body Awareness Nature Emotional Resilience Deep Breathing Nature Imagery Confidence Building Visualizations

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

© 2026 Sally Vanderpump. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.