Find yourself in a comfortable position settling down the body letting gravelly gently work its magic on you relaxing the shoulders softening the jaw loosening the belly and bringing your awareness to the breath notice its nature without any need to change it it may be deep it may be shallow tense or deeply nourishing it's all information wrap your awareness around the breath and as thoughts come up as they inevitably do just notice them notice where they might be trying to take you notice what they have to share about your current state without judgement bring that awareness back to the breath from the top of your head down your face and neck letting your body relax just 5% more down the length of your arms all the way to the fingertips softening from the upper body all the way down to the hips and melting further from the tops of the legs to the knees and calves all the way down to the feet and the bottom of the feet grounding them into the sturdiness of the earth below letting your feet or the base of your spine root you down towards the ground and allow those roots to bring up support groundedness and presence the invitation is to notice you're in an inviting and familiar landscape a space it might be outside in nature it might be indoors in a place in your imagination or in your memory wherever it is,
Notice that it's just for you taking in its sounds,
Its smells,
Its colours letting them feel you with inspiration with safety and support with all the joys and reminders of the nourishment of your creative process and your expression in front of you,
You notice a path and you begin to walk down it step by step with every step letting this place fill you with even more inspiration with joy,
With fun,
Creative relief and playfulness coming up before you,
You see an inviting figure and you feel a sense of familiarity,
Of warmth and as you move towards them you can see by their appearance,
By their clothing by their expression and their gesture that they're a messenger of your project in a way,
They're the embodiment of your creative expression itself they have a message for you one that will help you to bring them fully into reality that message could be a word,
Many words,
A gift,
Even a gesture you signal to them that you're open to receive that message right now welcoming whatever comes letting that message in with an open heart even if it doesn't fully make sense when you receive that message,
You express your thanks and your gratitude and you say goodbye for now but your messenger lets you know that they're never actually anywhere else but with you they're a part of you and their support,
Nourishment and inspiration is right there whenever you need it you begin walking back down that path,
Just the way you came once again taking in the colours,
The visuals,
All the sensory fulfilment of your creative expression in all its multitudes,
You smile at it all with thanks until you reach all the way back to that starting point when you feel called and ready,
You can gently open your eyes and pick up a pen and respond to the words my messenger told me let whatever comes,
Come
