11:25

Safe Space | Guided Imagery

Name: Safe Space | Guided Imagery
Uploaded: 2021-06-08T05:46:36.000Z
Duration: 11 min 25 s
Channel: Mayana & David Geathers
Description: Often times, when we find ourselves in moments of high tension, fear or anxiety. It can be difficult to access safety. The practice of visiting a safe space can reduce these feelings, help to ground the body and the mind. Let’s take a journey to cultivate a space that feels safe for you.

by Mayana & David Geathers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

Often times, when we find ourselves in moments of high tension, fear or anxiety. It can be difficult to access safety. The practice of visiting a safe space can reduce these feelings, help to ground the body and the mind. Let’s take a journey to cultivate a space that feels safe for you.

Body Scan Breathing Grounding Relaxation Anxiety Fear Safety Guided Imagery Deep Breathing Tension Release Safe Space Visualizations Visualizations

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

© 2026 Mayana & David Geathers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.