06:17

Relaxing On A Cloud Guided Imagery

Name: Relaxing On A Cloud Guided Imagery
Uploaded: 2024-01-04T23:30:09.205Z
Duration: 6 min 17 s
Channel: Sophia
Description: Relax and reduce stress by using the technique of guided imagery. This is a practice of imagining your body on a cloud. Meditation and guided imagery are a part of my daily practice as someone who was diagnosed with cancer. Regardless of whether you have been diagnosed with cancer, everyone can benefit from guided imagery positive health benefits.

by Sophia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax and reduce stress by using the technique of guided imagery. This is a practice of imagining your body on a cloud. Meditation and guided imagery are a part of my daily practice as someone who was diagnosed with cancer. Regardless of whether you have been diagnosed with cancer, everyone can benefit from guided imagery positive health benefits.

Relaxation Guided Imagery Cancer Anxiety Pain Blood Pressure Body Awareness Mindfulness Cancer Support Anxiety Reduction Muscle Relaxation Breathing Breathing Awareness Returning To Present Visualizations

Meet your Teacher

Sophia

United States

Meet your Teacher

Sophia

United States

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