06:54

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2024-10-06T18:00:06.111Z
Duration: 6 min 54 s
Channel: Izzie Tending Ground
Description: A body scan promotes relaxation and embodiment, and is a great way to check in with your physical self and notice any areas of discomfort and tension. Through the skill of visualisation, will start from the furthest point of the head and work our way up the body relaxing each part.

by Izzie Tending Ground

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

244

A body scan promotes relaxation and embodiment, and is a great way to check in with your physical self and notice any areas of discomfort and tension. Through the skill of visualisation, will start from the furthest point of the head and work our way up the body relaxing each part.

Relaxation Body Scan Grounding Visualization Intention Embodiment Grounding Technique Heart Breathing Intention Setting

Meet your Teacher

Izzie Tending Ground

Barcelona, Spain

Meet your Teacher

Izzie Tending Ground

Barcelona, Spain

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