19:34

Connecting With Confidence

Name: Connecting With Confidence
Uploaded: 2021-08-17T16:32:13.000Z
Duration: 19 min 34 s
Channel: Thom
Description: We all experience moments when we feel unable to tackle what lies ahead. This visualization has been created to help you boost your level of confidence and help you understand that you are capable. The session starts off with simple breath work and body awareness and then moves into guided imagery. Background music by Chris Collins.

by Thom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

We all experience moments when we feel unable to tackle what lies ahead. This visualization has been created to help you boost your level of confidence and help you understand that you are capable. The session starts off with simple breath work and body awareness and then moves into guided imagery. Background music by Chris Collins.

Confidence Breathing Body Scan Self Reflection Stress Guided Imagery Body Awareness Deep Breathing Confidence Building Visualizations

Meet your Teacher

Thom

Nashua

Meet your Teacher

Thom

Nashua

© 2026 Thom . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.