Magic Turquoise Glasses Guided Visualization

Welcome to the Magic Turquoise Glasses Guided Visualization.

The purpose of this guided meditation is to shift your perspective.

A whimsical and light hearted guided meditation where you will take a journey to meet your higher self and get a bird’s eye view of what life can look and be like when you perceive life through the lens of your Magic Turquoise Glasses.

Music by Chris Collins.

Transcript

Hello and welcome to the magic turquoise glasses guided Meditation I'm your host Elizabeth Overton go ahead and find a very comfortable seat Or you will not be disturbed or go ahead and make yourself into a comfortable Lying down position awesome.

Just take a moment to gather Yourself after all that has transpired in this day this evening just allowing everything To settle right here in this very Magical moment if you haven't already done so go ahead and close down your eyes as we prepare to travel inward together for some sacred rest Relaxation and Imagining we're gonna do a little tensing and releasing to prepare the body to relax Go ahead and squeeze Everything from your seat the backs of your legs Calves the tops of your legs the tops of your shins your feet and your toes squeeze everything squeeze squeeze squeeze tense it all up Hold it hold it hold it and then release Let the tension melt away And now squeeze your shoulder blades together Squeeze your abs Squeeze your chest squeeze squeeze squeeze squeeze squeeze it all together squeeze squeeze squeeze and Let it go relax Relax the body and now squeeze your hands as tight you can in a fist Flex your arms your forearms your upper arms your biceps your triceps your shoulders squeeze squeeze squeeze Squeeze squeeze squeeze it in squeeze it squeeze it squeeze it And let it go Relax and now scrunch up your whole face Squeeze it your lips Squeeze squeeze squeeze your eyebrows your cheeks squeeze all in together squeeze squeeze squeeze And relax Okay,

And let's round everything together squeeze your whole entire body squeeze squeeze squeeze squeeze squeeze Squeeze it up and now let it go And now let's just take three breaths together.

So go ahead and exhale the air from your lungs easy breezy When you're ready take a big inhale through the nose fill your belly like a balloon and exhale So good suck in that life force energy through the nose big inhale exhale buh-bye Last juicy inhale life force energy.

Here we go and exhale now Take a little scan See if you can drop your shoulders See if you can drop your shoulders a little farther down Your back away from the ears Can you have any more releasing and your seat and the backs of your legs?

Allow the legs to drop open if you're lying down See if you can allow yourself to sink a little deeper into the earth Whether you're seated or lying down really feel the gravity of gravity Feel so heavy and grounded Beautiful now we are going to take a little journey so go ahead and buckle up buttercup so I'd like you to imagine Whether you're seated or lying down that you're actually sitting on your sofa You're sitting there thinking about your to-do list all of a sudden you get this nudge to touch your face and you have glasses on your face and You don't even wear glasses.

So this feels a little odd and if you do wear glasses the ones that you're wearing aren't Usually the ones you're wearing and so there's a screen that pops up in front of you and your higher self Appears on the screen and says hello beloved those glasses that you're wearing are The lens through which you have seen viewed and Walked in this world up until now and it's time to retire them.

So Your higher self Asked you to please take off the glasses and put them down on the table in front of you and your higher self Hand you a pair of magic turquoise glasses And she asked you to put them on and so you do even though your eyes are closed Something is definitely different you feel Some major vibes up in these glasses They literally feel Magical your higher self invites you to go on a little journey Through stepping through a door your higher self fades away The TV screen fades away and in front of you appears a large door and when I count down from five You're gonna open the door and take a little adventure to see the world through these magic turquoise glasses Five you're getting really excited about this adventure For your inner kids are doing Cartwheels,

They're so excited three You're so curious about this adventure two you are so excited one You step up to the door and you notice that there's so much light blasting around the door You put your hand up because the light is so bright And you turn the knob And you step through this door and you find yourself in the most Beautiful wooded forest you have ever seen and you're on a path and every single thing That lines this path is red.

There are cardinals and tulips and strawberries and every flower that you can imagine And so you start to walk down this path And oh my goodness the aromas are exquisite And the sky is the most beautiful blue color The bird song is just magnificent And you keep walking And the next thing you know Everything is turning up Orange,

I mean you got orange trees Everything everything orange orange orange and the smells I think there might be some citrus up in this situation Oh my goodness So vibrant you feel this energetic frequency In your body and you keep walking And then there's this incredibly vibrant Yellow,

Oh my there are lemon trees miracles The sun is a beautiful yellow color Oh my goodness You feel the warmth of the sun On your back and there's a gentle breeze blowing through your hair and you keep walking And you keep walking Blowing through your hair and you keep walking And again,

You have these magic turquoise glasses and the color the depth of the hues of these different colors is You just can't even believe it.

It's like you can feel the frequency of these colors And now you're in this most incredible lush part of the path where there is every shade of green You could possibly imagine and every texture of plants Oh,

You have ferns You have jade plants deciduous trees Palm trees every possible bush tree plant and the color of green.

Oh my goodness And you feel your heart Expanding and you keep walking And the most incredible blue hue it's like this cobalt blue You've never seen anything like it and the sky is the exact same color It's kind of like your magic turquoise glasses You keep walking and then you see this wild indigo color And it's miles and miles as far as you can see this beautiful indigo color and you keep walking And there's this most exquisite You have never seen this color violet before and you notice Just walking down this path It's as if every single Energy center in your body has been cleared And cleansed of what no longer serves you You come to the edge of this path And you are greeted by the most incredible Bird that you have ever seen It's got some aviator type goggles on and it turns to you and it says hello beloved.

I'm glad you're here I've been waiting for you We're gonna take a little ride And you are so excited.

You cannot believe that this is happening.

You've never had an experience with a bird like this before And so you walk up to this bird and you hop on what kind of bird is it that you see?

Is it an eagle?

Is it a hawk?

Is it a falcon?

So you and your bird Take flight and the bird says I'm going to take you To a very special meeting with their higher self So you and the bird Start ascending Into the sky and you cannot believe The magical rainbow that you see that you when you look down you just walk through this rainbow of gorgeous colors in the forest And now you're traveling way above the treetops And you feel so safe and secure and the smell of the air is Exquisite So you keep climbing you're all the way up into the clouds now And you come to this wide grassy expanse on the top of a mountain And the bird lands very gently on this huge grassy patch on top of a mountain And your higher self is there And your higher self turns around and smiles a huge smile at you And you walk towards your higher self And your higher self says Hello beloved.

It is so awesome to see you here I've been waiting for you You have this sense of deep connection and reverence For your higher self and this familiarity About her And it feels so safe It's so nurturing And it's so comforting It's so nurturing and so empowering So your higher self says I want you to know That all you have to do is think of me and i'm with you i'm with you at all times and I Always have the 10 000 foot view of your life and so I can see What's coming up around the bend and I can communicate Exactly what you need to know before you even need to know it so Let's spend a little time together So you and your higher self put your hands up against one another's Your arms are kind of like in a cactus and your hands And palms are pressing against her palms and you feel the most Exquisite heart coherent frequency Extending out through her heart and her arms and her hands coming into your hands Flowing up your arms into your heart And together you're mixing your heart energy and it feels so amazing It's like there's this swirl of light that's dancing with you and her You feel so grounded You both put your hands down and then you both find yourselves seated on this grassy patch And the way that you're positioned is that you are seated back to back You have your Feet on the grassy patch and your knees are bent And your back is leaning up against hers And she has her knees bent And now again,

You're swirling this heart energy together And it is so magnificent And so powerful and so energizing And she says I also want you to know I have your back always and in all ways Always and in all ways and every answer that you ever need is already Right now within you It's hanging out in your beautiful heart space And the more that we can connect through rest and relaxation and these guided experiences The easier it will be for you to Hear my communication through songs books conversations tv shows relationships dreams And that is simply to support Every aspect of your being and your life And all you have to do is ask You just Love this You feel like your heart is grinning And you're certainly grinning And the corners of your lips turn up You slowly stand up together And your higher self says I'd like to introduce you to some members of your angelic posse And so there's a group of helpers angels and guides Standing up on top of this beautiful patch of grass on top of the mountain And they are all here to support you your growth The expansion of your soul and absolutely always have your highest good front and center So you go around the circle Making eyes with each of them Just holding so much gratitude in your heart for this epic amount of support You bow humbly to them and then they all disappear Your higher self comes over to give you an embrace You thank her and she says we'll be in touch And gives you a wink You turn to head back to the bird You hop on the bird's back And you feel so light so liberated so supported so expansive And you have a huge pomegranate Beaming from the altar of your heart You lean in a little closer to the bird as you fly down in the mountaintops through the clouds And you land back in front of that door and before you hop off the bird you ask the bird If the bird has any parting wisdom That it would like to share with you And it says well i'm glad you asked actually I do my love The bird shares with you Of course in life there are ups and downs peaks and valleys And at the end of the day you my love were designed to expand To evolve to have as much fun as possible and to know That you are worth every desire that you ever hold and The only reason you ever feel bad Is because you're cutting yourself off from your divine eternal quantum nature And that is just your higher self's way the divine's way Of getting you back on the path.

So when you feel crappy the next time Do a little nod to your higher self to source to spirit And thank yourself for signaling to you that you got to get back in alignment with your amazing divine self Because that is what you are and that is what you deserve and there's nothing that you have to do to deserve this quantum divine eternal expansive nature Wow,

You're so grateful for this encounter You give the bird a big embrace And you shed a little tear of gratitude And are so overcome with love Quite like you've never felt before you feel so supported By the bird and your higher self and your spiritual squad The bird says i'll see you around And gives you a little wink and flies off You salute the bird And and you say thank you And and you look down at the ground And you just have a huge smile You put your hand on the doorknob and you walk back through And you come to have a seat on the sofa And you hear your higher self say Okay,

My love Just remember The way that I see you and source and the divine sees you is always Through the lens of these magic turquoise glasses And you are whole and you are complete And we always have your back So don't forget to see through the lens of the powerful magic turquoise glasses You start to feel the gravity of your body again You feel the support of whatever's beneath your seat and your legs You start to notice your breath And you start to notice the sounds Around you you start to introduce some movement back into your physical body wiggling your toes Brushing your thumb across your fingertips Little shrug of the shoulders forward Back bring your left ear to your left shoulder your right ear to your right shoulder And if you're lying down you can go ahead and roll over to your side Taking a moment of gratitude That you carved out the time for sacred rest And to imagine And to spend time with your higher self and that awesome bird And to give you a little glimpse of what life is like when you see through your spiritual eyes And as you're ready go ahead and bring your hands to your heart As you're ready go ahead and bring your hands Palms facing one another Go ahead and bring your thumbs to rest up on your sternum your chest Take a slight bow of your head chin to your chest bowing to your inner wisdom Your higher self and to your eternal and divine nature You are absolutely Divine my love may you go from this place knowing that your magic turquoise glasses And the divine and your higher self Always have your back All you have to do is ask And be paying attention For all the signs and messages They are sending your way Thank you so much May you be happy May you be peaceful and may you be free Thank you

Reviews

It was delightful. While I’m not a fan of “Squeeze, squeeze, squeeze,” once that part was behind me, it was a fun and fabulous meditation. I would recommend it.