I am welcome to Keep It Mindful guided visualization meditation my name is A.
D.
Lloyd and this visualization is really designed to help us reframe our outlook or maybe the way we're viewing life for ourselves by contemplating the vastness of the universe and where we kind of sit in that space the significance of who we really are so please find a comfortable quiet position where you won't be disturbed either sitting or lying down gently close your eyes imagine the breath is massaging your body as you breathe in and as you breathe out with every exhalation soften and release any tensions visualize in detail the room you're sitting or lying in you'll start to feel yourself rising towards the ceiling imagine that you are weightless and free and down as you effortlessly glide up through the air take a moment to immerse yourself in the intricate details of the room below you as you ascend you start to see the building and surroundings notice how everything appears smaller and different from above as you ascend further up view the neighborhood houses the streets trees and nearby parks you see them all notice as you ascend even higher the people and cars are barely visible on the streets now think how each person is in the center of their own world with their own thoughts projects and dreams moving around living their lives in their own homes as you ascend even higher notice how the landscape changes you to see other towns and cities nearby take a moment to observe the oceans and surrounding countries as well as the bank of clouds that we pass through we begin to exit the earth's atmosphere we may be fortunate enough to witness shooting stars with their mesmerizing streaks of light created by small celestial wastes have the whole planet earth before you the earth appears as a perfect sphere suspended in the vastness of space living oasis of life and diversity the vibrant blues of the oceans contrast with the rich greens and browns creating a breathtaking mosaic of colors from this immense height it is quiet you can no longer see people or even guess their existence but you can think of them 7.
8 billion people each one living on the same planet breathing the same air a symphony of 7.
8 billion hearts from countless races resonating in unity think about this for a while as you continue to visualize the planet earth below you as you move away from our planet you continue to ascend the borders and divisions that separate nations and people fade away the earth appears as one interconnected isolated home you see the earth becoming smaller and smaller and smaller other planets other planets start to enter your field of awareness you admire the enchanting moon with its bright white light our closest celestial neighbor you also notice the alluring red mars with its mystique awe-inspiring jupiter the grand giant of our solar system a2 pass earth has now vanished the sun is but a tiny point of light among countless stars and you have lost trace of all of it billions of stars all around you below above on all sides there is no more down no more up all these billions of stars constitute but one galaxy in the universe it is one among an unknown number of other galaxies reaching out in every direction to affinity at this point think of the affinity of time here there is no tomorrow and no yesterday there is no rush no pressure everything is happening in the now moment to moment when you feel ready begin to slowly descend back your starting point as you approach your body feel the connection and familiarity of your physical form gently allow yourself to merge back into your body feeling grounded and present
