Namaste,
Welcome to our meditation,
My name is Teresa and I will guide you through the session.
Gently close your eyes,
Take a slow deep inhale and a complete exhale.
As you begin awareness of your breath,
Start to notice what thoughts are going through your mind.
What are you thinking about?
Do not get caught up in your thoughts,
But just begin to notice them as they travel across your mind.
Let them go as they pass and watch them come and go.
Continue to breathe deeply.
I will begin to describe settings.
Allow your mind to jump immediately to those settings.
Let your mind be free to travel and do not become attached to any one setting or image.
You are a traveler jumping from place to place in your mind.
Now we will begin.
An ocean.
A deep blue ocean.
A beach with white sand.
A seagull flying over the sand.
Pelicans chasing the current over the waves.
The waves crashing on the beach.
The white sand.
The desert.
Factives in the desert.
Blue sky.
Blue cloudless sky.
Birds singing.
Bald garden.
Lush green grass.
Storm clouds.
Cool breeze.
The crack of thunder.
The dark sky illuminated by lighting.
A long dirt road stretching towards the horizon.
A grow of olive trees.
A farmer.
A woman pulling water from well.
Children playing in the distance.
A tall tree stretching up to the sky.
Blue sky.
Warm sun.
Mountains in the distance topped with snow.
A farmhouse.
A stable.
Horses enclosing a coral.
Sunset.
A flock of black birds in the sky.
The hood of an owl.
The sound of crickets.
An owl from board with swing.
Glass of coal laminate.
A worm chair next to the fireplace.
A grey cat curl on a small rock.
An old woman sipping tea.
A rose garden in full bloom.
A robin with a worm in its beak.
A hammock.
Cool dry concrete.
Church with tall spires.
White puffy clouds.
White dough.
Burning candle.
Flickering flame.
Burning candle.
Now take a slow deep inhale.
Long complete exhale.
Gently open your eyes.
