12:38

Guided Imagery Meditation For Mental Control

Name: Guided Imagery Meditation For Mental Control
Uploaded: 2021-11-01T17:11:12.000Z
Duration: 12 min 38 s
Channel: Tereza Andrew
Description: Guided imagery is a type of meditation or focused relaxation. Concentrating on a specific object, sound, or experience to calm your mind is what focused relaxation entails. In guided imagery, you think of a peaceful place or scenario on purpose.

by Tereza Andrew

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

Guided imagery is a type of meditation or focused relaxation. Concentrating on a specific object, sound, or experience to calm your mind is what focused relaxation entails. In guided imagery, you think of a peaceful place or scenario on purpose.

Guided Imagery Meditation Mental Control Relaxation Calm Thoughts Nature Thought Observation Nature Imagery Relaxation Imagery Breathing Breathing Awareness Visualizations

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

© 2026 Tereza Andrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.