Welcome to Jar Your Mind.
My name is Joey.
Today we are going to do a Neville Goddard imagination exercise called revision and we're going to focus on the topic of personal or physical health.
Let's begin by deciding that we want to create a new reality regarding our physical bodies or physical fitness or our physical health.
Maybe you have an idea right now of something that you want to revise but let's go ahead and clear that up by relaxing the mind and slowing down the thoughts so that energy can be used to focus on this one area of your life.
So,
Go ahead and close your eyes and take a deep breath in and out taking this moment for yourself,
Taking this time to go within because you have all of the answers within you.
You have all of your truth within you.
So we go within and as your eyes are closed and you're breathing in and out,
You're starting to relax every part of your body from your head to your shoulders,
Down your chest,
Into your stomach,
Relaxing everything into your legs,
Into your feet,
Relaxing.
Your arms are relaxing,
Your hands,
Your fingers,
Everything is relaxing.
You breathe in and out,
Calming the mind,
Feeling better and better to be giving yourself this space right now.
Continue to feel the peace and the quietness as each thought gets quieter and quieter.
And now you begin to imagine yourself and your personal physical health.
And I want you to form an image or a scene of what comes to you first when you think about and focus on your physical health.
Maybe you're doing something or not doing something.
What do you see and where are you?
What is your body doing and what do you see in front of you as you looking out into this screen of space?
And what do you feel?
What kind of feelings are you having in this moment regarding your physical health?
Know your truth and just sit with this honest feeling.
What are you saying to yourself regarding your physical health and its current state?
Take another few seconds to keep feeling into this thought.
Keep feeling into these feelings and thoughts and visions.
And now what I want you to do is take yourself to a whole new place in nature somewhere beautiful,
Somewhere calming,
Peaceful,
Where you feel good.
Maybe it's a field,
Maybe it's in the trees,
Maybe it's along a pond,
Around the beach,
Wherever you want to go.
Go there now and focus on the colors and focus on the beautiful sky.
Focus on the grass beneath your feet or the sand.
Feel like you're there,
Grounded in the earth,
One with nature.
Breathe in,
Breathe out.
And I want you to begin to feel into your body the way you want to feel physically right now.
The physical healing,
Knowing truth that you are perfect and you are perfectly made.
And from your head to your shoulders down your entire body,
You feel the miracle that is you in this body,
This electrical body of perfection.
You can feel the tingling in your hands and the blood rushing through your body and the energy that is you inside and outside of your body.
The energy is building and building and building and you are getting lighter and lighter and lighter.
You feel the power of the energy that is you.
And now you begin to imagine in front of you a revised scene of your physical health,
Your wonderful physical personal health.
And what are you doing and what are you seeing that represents this physical health that is your truth and what is your reality that you create?
And how are you feeling now in this revised scene of personal physical health?
Feel into the feeling of this state.
Imagination is creating the reality of your physical health.
You are feeling it in your body.
You are feeling it in every part of you.
And it feels strong and it feels right and it feels healthy.
And you can feel your body healing.
You can feel it getting stronger.
You can feel it getting more grounded into the nature of who you are.
You are light and you are energy.
And you feel that light and energy in your body and it is moving,
Creating power and creating health and well-being in this physical body.
And you feel it.
You feel the strength of your light and the power that is you.
What do you see right now?
Keep imagining,
Keep feeling into the state of this wish fulfilled.
Keep revising exactly who you are in this physical body,
Knowing that it is perfect right now.
Feel into this state.
This is the state that you will remain in and know is your truth moving forward.
You have the power to live from this state right now.
Your wish is fulfilled.
You are light.
You are power.
And you are perfect just as you are.
Knowing your truth,
Knowing your light,
Knowing the power that is within you,
Knowing that your imagination creates your reality,
Knowing that you can live in your state of the wish fulfilled.
You can slowly begin to come back to the now.
Keep living in that wish fulfilled with your imagination by taking the time for yourselves to slow down and pay attention to your light,
To your energy,
And to your perfection.
You are the light.
You are the power.
You are the light.
You are the power.
You are
