Hello,
Beautiful soul.
Sit comfortably,
Either cross-legged or in a supported seated pose.
Allow your spine to grow tall,
Your shoulders to soften,
And your hands to rest gently on your knees,
Palms facing up or down,
Whichever feels more intuitive to you.
I invite you to close your eyes and take a few deep breaths,
Rounding in through these breaths,
Inhaling through your nose and out through your mouth.
Begin by noticing your breath.
Feel the gentle rise and fall of your chest and belly.
With each exhale,
Imagine releasing any tension,
Thoughts,
Or distractions.
Allow yourself to fully arrive in this moment.
Picture a warm,
Golden light glowing at the base of your spine.
With each breath,
Imagine this light growing stronger,
Anchoring you to the earth beneath you.
Feel its stability,
Its warmth,
And its unwavering support.
Now shift your awareness inward and imagine a peaceful sanctuary,
A space that feels completely safe,
Serene,
And sacred to you.
This could be a lush forest,
A quiet beach,
A vibrant garden,
Or even your bedroom.
Let the details come naturally,
The sounds,
The smells,
The colors.
Notice how you feel here,
Open,
Calm,
Connected.
In the center of this sanctuary,
Envision a soft,
Radiant light.
This light represents your deepest connection to yourself and your spirit guides.
It shimmers and pulses gently,
Inviting you to come closer.
Step towards this light,
Allowing it to surround you.
As it does,
Feel the sense of love,
Clarity,
And peace washing over you.
This is your connection to the wisdom that resides both within and beyond.
When you feel ready,
Silently ask your spirit guides to join you.
You might say inwardly,
I am open to connecting with my guides,
Please come forward with love and guidance.
Be patient as you sense their presence,
They may appear as a light,
A shape,
A feeling,
Or even a thought.
Trust however they choose to reveal themselves to you.
Take a moment to simply be with them,
Feel their energy,
Their warmth,
And their gentle encouragement.
You might ask your guides a question,
Like what do I need to know today?
Or how can I deepen my connection with you?
Or you can simply remain open to any messages,
Sensations,
Or emotions that they wish to share.
Trust that whatever comes through,
Words,
Images,
Or a sense of knowing,
Is exactly what you need in this moment.
When you feel ready,
Thank your spirit guides for their presence and wisdom.
See them gently stepping back into the light,
Which continues to glow brightly within your sanctuary.
Take a deep breath in,
Drawing their love and guidance into your heart.
Exhale,
And imagine this energy grounding you back into your body.
Begin to notice the sounds around you,
Feeling the floor beneath you,
And the gentle rhythm of your breath.
Wiggle your fingers and toes,
And when you're ready,
Slowly blink your eyes open.
