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Rescued - A Bible-Based Christian Guided Visualization

by Jana M Smith

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

This is a guided visualization based on Psalm 23, Matthew 18, and John 10 in the Bible. Using the analogy of God as your shepherd, you are invited to imagine yourself as a sheep under his loving care. Experience his rescue and his provision firsthand.

RescueBibleChristianityMatthewJohnGodLoving CareInner ChildProtectionNatureForgivenessRelationshipsInner Child WorkGood ShepherdSpiritual ContextForgiveness And RelationshipsGuided VisualizationsMetaphorsNature VisualizationsProvisionsPsalmsShepherdingVisualizationsSpirits

Transcript

Do you remember when you were little and you would climb up into the lap of a loving adult when you wanted reassurance or comfort?

When things are hard and chaotic,

Do you ever wish you could go back in time and be held like a child again?

God gives us many pictures of himself that help us relate to him.

In one of these,

He calls himself a good shepherd.

And if we are creative,

We can truly access the type of comfort we desire from our loving God.

Using an analogy from Psalm 23 and Matthew 18,

I invite you to join me as we do just that.

The afternoon sky is blue and the air is filled with springtime warmth.

Cherry blossoms dot the ground like a late snow and sweeten the air.

Green shoots and sprouts are everywhere,

Bursting with life.

You are unable to fully enjoy the beauty around you though,

Because you have been stuck here for too long.

You wriggle again but only seem to bury yourself deeper into the brambles.

You have already eaten all of the berries you could reach,

And now all that remains are the thorns.

Your heavy fleece coat is not helping at the moment.

It seems to have an affinity for getting caught.

You are fully aware that you should not be here,

That you were told not to come to this area of the pasture.

You didn't mean to wander off,

It just happened.

And the berries looked so good.

All of the other sheep are out of sight and have been for hours.

You are lonely,

Thirsty,

And afraid.

Will he find you this time?

You hear a noise and look up,

But it is only a crow,

And he begins scolding you for having the audacity to eat his berries.

A bleat escapes from your mouth.

After some time you hear another noise,

And this time it is a familiar one.

His voice calls out and you see his cloak emerging over the hillside.

He is holding his tall curved staff and shouting out your name,

Scanning the landscape.

Hope floods your heart and you let out your loudest,

BAAA!

He turns toward you looking in your direction.

You bleat again and recognition registers on his face.

He begins to run toward you.

Oh,

It feels so good to see your shepherd.

Relief washes over you with a thread of regret.

He says your name again,

This time quietly,

Fondly.

He is happy and relieved to see you.

The shepherd gently begins to work his way into the brambles and work the brambles out of your wool.

He doesn't scold.

He is patient even when the thorns scratch his hands.

Don't try to obey his command to hold still as the moments drag on.

Finally,

He scoops you up into his strong arms and makes his way out of the bushes.

He nuzzles your face with his and whispers how glad he is to see you.

The shepherd carries you up over the hill and down the other side.

The grass is much thicker and greener here and you can hear a stream gurgling and bubbling in the distance.

Other sheep from the flock are scattered across the pasture.

The shepherd leads you down to the tree-lined water and motions for you to drink.

You notice the scrapes on his hand and lick apologetically at them with your tongue.

He smiles forgiveness and you turn to draw in this sweet,

Refreshing liquid,

Letting it splash your face and nose.

You can feel the cool satisfaction flowing into your body,

Quenching your thirst,

Restoring your soul.

You let out a contented sigh.

The shepherd pulls you into his arms once more and you can hear and feel his heartbeat.

It is good to be rescued,

To be held.

He carries you to the shade underneath a tree,

Sits down and leans against the smooth trunk.

As you curl up in the cool green grass next to him,

He spreads his cloak over your face and you breathe in its earthy,

Sweaty odor.

A feeling of safety and security spreads over you.

You blink at the near darkness,

Noticing the way the light pokes through the fibers of his garment.

You close your eyes and rest peacefully,

Knowing that his protection covers you completely.

You are safe now.

You have everything that you need.

When you feel overwhelmed or afraid,

Can you imagine your shepherd stretching out his cloak over you?

Can you hear him calling out your name when you feel stuck or isolated?

Jesus describes himself as the Good Shepherd in chapter 10 of the book of John.

This is more than just a title.

He sacrificed everything to be your shepherd and to be able to rescue you.

What an incredible gift.

Meet your Teacher

Jana M SmithCorvallis, OR, USA

4.7 (212)

Recent Reviews

Elz

December 26, 2022

This was so moving. Such a beautiful visualisation - voice, music and length were all perfect too ❀️☺️

Carmon

October 29, 2022

Beautiful, thank you πŸ™

Marian

July 9, 2022

Beautiful visualization. It brought tears to my eyes. Am bookmarking.

Kelly-anne

December 28, 2021

Beautiful voice and a lovely message, especially myself a born again Christian πŸ™

Joyce

February 9, 2021

Loved this, so sweet! Excellent message. πŸ’•πŸ™

Karen

February 8, 2021

Simply beautiful. Thank you.

Pat

February 8, 2021

So lovely ! Thank you !

Francis

February 7, 2021

What a beautiful visualization, I am deeply moved. Thank you for this experience! πŸ™πŸΌ

Millie

February 7, 2021

A sweet story to meditate to. Beautiful music and voice. Wonderful gentle pace.

Crystal

February 7, 2021

I just loved this meditation. So sweet & gentle. Thank you! β€οΈπŸ‘πŸ™πŸ»

Patty

February 5, 2021

Just beautiful. Thank you

Tracy

January 28, 2021

Absolutely beautiful meditation. Thank you for sharing!

Erin

January 28, 2021

So beautiful πŸ•ŠπŸ•ŠπŸŒ·πŸŒ·Many thanks for the powerful word pictures 😊

MaryJane

January 28, 2021

Lovely!Heartwarming! Inspiring!

Rebecca

January 28, 2021

Such wonderful imagery for God’s relentless pursuit of us and His love, peace, comfort and protection! You captured His beautiful nature and my attention in this meditation.

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Β© 2026 Jana M Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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