10:43

Sunrise Visualization

Name: Sunrise Visualization
Uploaded: 2018-06-26T20:23:53.000Z
Duration: 10 min 43 s
Channel: Jay Foster
Description: The intent of this session is to relax your mind by guiding you through a peaceful visualization. After completing the session, you will feel an increased sense of being and groundedness.

by Jay Foster

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

The intent of this session is to relax your mind by guiding you through a peaceful visualization. After completing the session, you will feel an increased sense of being and groundedness.

Relaxation Body Scan Nature Mindfulness Confidence Stress Nature Connection Mindfulness Of Change Confidence Boosting Stress Reduction Breathing Awareness Grounding Mornings Morning Meditations Visualizations

Meet your Teacher

Jay Foster

Tallahassee, FL, USA

Meet your Teacher

Jay Foster

Tallahassee, FL, USA

© 2026 Jay Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.