17:03

Your Beautiful Moment

Name: Your Beautiful Moment
Uploaded: 2024-10-21T18:36:10.051Z
Duration: 17 min 3 s
Channel: Irene Schanda

by Irene Schanda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided visualisation, you will immerse yourself in a beautiful moment from your real life. You will experience again with all your senses what you felt in that moment. By reliving this experience in your mind, you stimulate the neuronal networks that were active at the time and mentally store the positive experience again. Your beautiful moment thus becomes a resource that you can draw on at any time to awaken positive feelings. Photo by Zoltan Tasi on Unsplash Music: Enchanted Garden by Carlos Carty (ASCAP)

Visualization Mindfulness Positive Emotions Emotional Exploration Sensory Exploration Relaxation Trust Heart Center Energy Present Moment Sleep Body Scan Heart Center Focus Trust Invitation Positive Memory Visualization Heart Space Storage Radiation Return To Present Sleep Transition Option

Meet your Teacher

Irene Schanda

Wien, Österreich

Meet your Teacher

Irene Schanda

Wien, Österreich

© 2026 Irene Schanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.