10:48

The Power Of Self-Healing

Name: The Power Of Self-Healing
Uploaded: 2022-01-23T13:01:49.000Z
Duration: 10 min 48 s
Channel: Mirela Vukovic

by Mirela Vukovic

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.2k

Guided imagery, otherwise known as visualization, is a relaxation technique that aims to help lower the levels of stress hormones like cortisol in your body. It is a mind-body technique that helps improve your physical health and overall wellness through the power of guided thoughts and images. The idea behind guided imagery is that if you can envision your pain leaving your body, your brain may be able to achieve pain relief.

Self Healing Relaxation Visualization Mind Body Stress Reduction Pain Relief Body Scan Nature Connection Breath Awareness Gratitude Visualization Technique Gratitude Practice Pain Management

Meet your Teacher

Mirela Vukovic

Karlovac, Croatia

Meet your Teacher

Mirela Vukovic

Karlovac, Croatia

© 2026 Mirela Vukovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.