Hello and welcome to this session where we will be taking part in a guided visualization.
Please find a comfortable place in which you can be seated or lying down.
We will be closing our eyes throughout this meditation because it is a visualization.
All you have to do is follow my voice and allow it to guide you through this experience.
You are walking through a dense jungle.
Around you,
You can hear birds chirping and it's a really really comforting feeling knowing that you are completely surrounded by nature.
You take a deep breath in through your nose and out through your mouth.
In front of you is your spirit guide.
Your spirit guide is guiding you through the jungle to a place that you need to go.
You're not entirely sure what the experience is going to lead to.
You're not entirely sure really what the experience is about but you know this is something that you just need to do.
So you are trusting in the process and enjoying each step that you take through the jungle.
You can imagine your spirit guide however you wish.
This guide is here to protect you and guide you to where you need to go.
As you continue to follow your spirit guide through the dense jungle,
Pushing yourself through the leaves and the branches that are ahead of you,
You notice there's an opening just in front of you where light is shining through the branches of the trees.
Your spirit guide turns and smiles at you and beckons you towards the opening.
You calmly just walk towards your spirit guide with a smile on your face and walk into the opening.
You realize that you have been guided to a tribe in the middle of the jungle.
A completely undiscovered tribe that no one has ever seen before.
You feel grateful that your guide has led you here.
You know this is where you needed to go.
Your guide takes you by the hand and you feel a warm comforting feeling.
A tingling sensation begins to move up through your forearm and into the rest of your body.
All of a sudden your whole body is tingling and it's the most lovely feeling.
You feel so comfortable and at ease in the presence of your spirit guide.
Your spirit guide guides you towards a hut,
A wooden hut in the middle of the tribe.
There are children running around laughing and playing.
And there are many villagers looking over at you,
Smiling.
It's almost as if they were expecting you.
As if they knew that you would be traveling here today.
This fills you with comfort knowing that there are so many people on your side helping you to have this wonderful experience.
As you reach the front of the hut,
The door opens by itself and your spirit guide walks in front of you and walks through the door first.
And this gives you the confidence to walk through the door as well.
As you enter the wooden hut,
You feel a warm and cozy feeling.
As you enter the wooden hut,
There is a village elder preparing something in a cauldron in the middle of the hut.
She looks at you and smiles.
She asks you to sit down in her own language but for some reason you understand it.
It's like it's being automatically translated to you.
And as you look at your spirit guide,
You realize that they are doing this for you.
They are helping you understand this lady.
The village elder continues to work on the cauldron,
Pouring different substances into it.
Herbs,
Mushrooms,
Different plantation.
The cauldron begins to boil and you notice there's a really nice aroma in the air.
A very inviting aroma.
And you realize that the village elder is preparing a brew for you to drink.
Your spirit guide acknowledges the fact that you understand what is going to happen,
Holds your hand again and says to you,
This is your time.
You contemplate on what that may mean.
You spend a minute or so in contemplation thinking about what this phrase may mean.
This is your time.
You finish your moment of contemplation and you realize that the village elder is actually sitting on the other side of you.
To your left is your spirit guide.
To your left is your spirit guide and to your right is the village elder.
The village elder says,
I have made a brew.
It is filled with the life force of Mother Earth.
It is intended for you in this moment.
This is your time.
And as she says,
This is your time,
She reaches out her hand and fills a bowl of brew for you and hands it over to you.
You're now holding the brew in both hands and you take a smell and you realize that this is a recognizable smell.
It's very natural,
Very herby,
But you've picked up this scent before,
You know that this is for you.
So you naturally take a sip of this brew,
Put it down and your spirit guide guides you to lie down.
Now if you are sitting up in this moment,
Feel free to lie down in a space of the room that feels comfortable for you.
Continue closing your eyes and just begin breathing in through your nose and out through your mouth.
There is nothing you have to do here other than breathe.
You're now going to be given a few minutes to just focus on your breath.
There may be some answers that come to you.
There may be no answers.
So whatever happens in this experience,
That was the right experience for you.
Enjoy this time and be at peace.
The village elder takes you by the hand and asks you to sit up again.
This is your time,
She says.
And as she says that,
Your mind replays the entire meditation backwards.
You can see yourself leaving the hut,
Going back out of the opening into the dense jungle and seeing your spirit guide in front of you moving backwards as you are.
And you go right back to the beginning and you open your eyes.
This is your time.
Move forward with this new found version of yourself.
Trust in the process,
Know that good things are to come and believe in yourself.
