
10:01
10:01
Becoming Aware
by Noel Neu
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
432
Our awareness is always evolving, always shifting as we live and engage with life experiences. How we perceive ourselves and our experiences in life is what guides us emotionally. Based on past challenges and loss, we create the content of our life emotionally as we engage with others on our journey. This guided visualization will help you to relax into yourself and offers you a reprieve from past labels of how your life has been perceived to create a new, open, and profound re-identification.
AwarenessMeditationMindfulnessForgivenessAcceptanceCompassionEmpathyEmotionsRelaxationLife ExperiencesPerceptionEmotional GuidancePast ChallengesLossEngagement With OthersIdentificationThought ObservationEmpathy PracticeBreathingBreathing AwarenessOpen Eye MeditationsRiver VisualizationsThought ScansVessel VisualizationsVisualizations

