Guided Visualization For Relaxation
12:44
12:44

Guided Visualization For Relaxation

by Nikki Gingrich

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
159

This guided visualization will take you on a journey inside your own mind to the most peaceful place you can think of (real or imagined). The purpose is to help you quiet down the chatter and see the possibilities within you, to open up your mind to new ideas.

RelaxationBreathingBody ScanJournalingStressGroundingDeep BreathingStress ReductionVisualizations

Meet your Teacher

Nikki Gingrich

Pennsylvania, USA

Meet your Teacher

Nikki Gingrich

Pennsylvania, USA