Thank you for being here and I invite you to be as comfortable as can be in your chosen position.
I want us to begin with three deep cleansing breaths in through your nose and you're going to exhale out through your mouth.
Let's take a deep breath in,
In through your nose and exhale and let it all out through your mouth.
Another deep breath in,
In through your nose and exhale and let it all out through your mouth.
One more deep breath in,
In through your nose and exhale and let it all out through your mouth.
Now give yourself permission to truly sink into your chosen position and for your physical body to release and to relax.
This is the moment where we are turning our gaze inward.
We're allowing ourselves to become more quiet and more at ease,
Giving ourselves this peace,
Relaxation.
Recognize the movement of your breath when inhaling and when exhaling.
Find your rhythm,
The rhythm that makes you feel comfortable and safe.
I invite you to set the intention for this practice,
For this time that we have together and I invite you to connect with your inner landscape.
Giving yourself a moment to recognize how you're feeling,
How is your emotional body,
Your physical body,
How is your spiritual well-being.
We're in this space of complete and other no judgment.
Just imagine this beautiful air of acceptance,
This beautiful air of no judgment,
Peace all around you,
Allowing for you to truly become more comfortable,
More at ease,
Leaning into yourself,
Trusting your well-being,
Trusting your being and giving you the space to truly recognize what it is that you feel,
Receiving yourself with honesty and so much love,
Giving yourself the tenderness that you need and that you are worthy of,
The support that you need and you are worthy of.
And also recognizing what the emotions that you're feeling in your physical body,
You're allowing yourself to let them pass through your physical body,
That none of it is stored permanently in your physical body,
All of it you're able to let it out of your physical,
Emotional and spiritual body,
Releasing it,
Letting it go,
Giving yourself a moment to discern what it is that you're feeling and to connect with your feelings,
Knowing that you are in the safest space that you have created,
That you are supported,
That you are not alone,
That the intelligence of your physical body is with you,
Your emotional intelligence and your spiritual intelligence is all with you.
And as you're discerning and you're connecting with your being,
Imagine,
See yourself from across the room,
From above,
Looking at yourself with a tender gaze,
With compassion and patience for where you're at,
With love and you can recognize your light being,
You feel the light that is being activated,
Elevated from within and you're giving yourself permission to expand,
To open up,
To feel what needs to be felt but to also feel the support that is around you,
Your tender and soft gaze that is with you,
That you're connecting with,
That you're feeling,
Knowing that you can support yourself,
Knowing that you have everything that you need within you,
The wisdom,
The heart medicine,
The love,
The wholeness.
And as you're connecting,
You're lifting yourself up and you see yourself illuminated,
Activated.
Just visualize yourself walking in the skies,
These beautiful,
Universal skies,
Lifted up,
Elevated,
Filled with light,
Knowing that the steps you're taking are exactly the ones that you're meant to take,
Trusting yourself,
Believing in yourself,
Believing the path that you're on,
The vessel that you have chosen,
The challenges that are yours,
That you are able to navigate,
Believing and trusting all of your actions and being very gentle and kind with yourself.
The air of forgiveness is around you,
You're being gentle,
Patient,
You're floating,
You're activated,
You're elevated,
Connected with your divinity,
Goodness,
Love.
God,
However you want to call it,
You feel it,
You feel the support,
You feel the support from within and you feel the support from around you and allow for this expansion to take over,
Allow for all of your spirit guides,
For all of your team to show up,
For all of the signs to be recognized.
Breathe into it,
Embrace it and really receive your wisdom,
Receive your medicine,
Receive your goodness,
Believe in it and trust in it.
Trust your intuition,
Trust your voice,
Connect with it,
Allow yourself to be connected with it and know when it is yours.
Allow for the chaos and the confusion to be part of it,
To be there,
But know that your light,
Your voice,
Your authenticity is shining through so clearly and you're embracing it,
You're activating it,
You're elevating with it,
This is yours and there's this air of peace and joy around you,
Knowing that you are here for a peaceful and joyful experience.
Receiving that,
Feeling it,
Breathing into it and visualize,
Visualize what it is that you want.
Visualize the feeling that you want to feel,
See yourself feeling it,
Feel it in your being.
Give yourself permission to feel pure and happy and ask for what it is that you want.
And if you don't know just yet,
Just allow for it to come to you,
The clarity that you need.
And know that you are enough and worthy for all of it,
Always have been and never not will be.
You are whole and you are worthy.
I want you to feel your godliness,
Your divinity,
Your strength,
Your goodness.
See yourself activated,
Elevated,
Beautiful,
Spreading the goodness,
Spreading your heart medicine,
Spreading your joy and really taking what it is that you need right now,
In this moment the most with you.
So that you are full,
That your cup is filled,
That you're walking out,
Knowing that you are supported,
That you're not alone,
That your support is coming from deep within you.
You start with self and breathe into that,
Breathe into your goodness,
Breathe into your wholeness and allow yourself to walk away with ease,
With joy,
With peace,
Knowing that you're not alone.
Whenever you are ready,
Give yourself a moment to come back into your physical body and allow yourself,
Give yourself permission to come back into your physical body with ease,
With patience,
With so much love for yourself filled up with a smile.
