Future Self Guided Visualization

This meditation can be used anytime you feel the need for relaxation, inspiration, or encouragement. The guided visualization is designed to leave you feeling grateful, calm, and excited about your journey. Using your imagination and intuition, you will be guided into a place where you can visualize your future self and way of life.

Transcript

Hi, Welcome to this visualization practice. I invite you to find a comfortable place to sit Taking just a few moments to allow yourself to adjust as needed Whether cross-legged sitting on a chair anything that feels most comfortable for you when you're ready Go ahead and close your eyes just taking a moment to settle into the space around you Take a deep breath in big exhale out the mouth Allowing the mind to bring your focus to where you are right now bringing your attention onto your breath Noticing how the inhale feels Through the nose and how the exhale feels out the mouth and as you continue to breathe here at your own pace Starting to feel each part of your body relax and release Let the shoulders drop down the spine unclench the jaw with each breath You find yourself feeling more and more at ease and then with your eyes closed I invite you to Just visualize and imagine the space that's around you right now as you do that Imagine a door pops up in front of you and there's a sign on it that reads your name And says future Name out of curiosity you walk over towards the door And open it up as you pass through the door you close it behind you and find yourself in the most Serene peaceful places you've ever been the energy of this new room is so inviting So warm so welcoming you immediately feel loved and at ease Then you start to notice there's a path in front of you starting to slowly walk down this path Soaking in the loving energy around you you feel calm serene Supported as you continue to walk down this path you start to see in the distance A comfy place to sit up ahead take your time getting there Once you arrive you sit down and a movie screen pops up in front of you you start to feel Excited maybe a little bit of nervousness In the best way, You know, This movie is about to be amazing So as you settle into this comfy seat the screen turns on and you start to see a preview Of some of your most impactful life moments thus far Little clips of your life that have made you who you are today Some of the highlights of your life and maybe even some of the lows And as you sit here and watch you notice that you feel such a sense of gratitude for each of those life experiences Because each of them have taught you so much as you watch the preview and the clips you start to feel a sense of peace Continually washing over you then the preview fades away and words come up on the screen With your name again and a preview of the future you so as this movie starts to play What are you watching? What do you see in the movie? You catch a glimpse of yourself in the mirror What are you wearing? What do you look like? Are you with anyone start to notice and watch? What kind of space you're in where are you living? How does it feel? In your body to be future you you continue to watch and you get to see how you spend your day-to-day life What are you doing to make money? What are you eating? How do you get around as you continue to watch you start to see every part of your life play out your hobbies your friends? You continue to sit here and enjoy this movie then you start to notice the movie is coming to a close But it's not ending yet as the credits start to roll through you see it says to be continued You feel a deep sense of gratitude And excitement knowing that there's more To come from that movie taking your time You gently rise up from the comfy seat you were in Continue to soak in the serenity and peaceful place that you're in and you start to walk back towards the path That you came down you make your way back to the door slowly opening it back up and then you Leave it cracked behind you as you come back into the physical space You're in now coming back into the body coming back into the place where you're sitting take a deep breath Bringing your attention back into the physical Space that you're in notice a smile starts to come to your face As you think about the movie that you just watched your body feels alive with love eagerness gratitude Excitement you feel you are so capable of achieving all of your wildest most inspiring dreams And as you look over to the door that you walked through you left it open You know that you can walk through that at any time you are ready take one more deep breath in through the nose Out through the mouth gently start to wake up the body Taking small movements when you're ready. You can blink the eyes back open place your hands on your heart Saying out loud or in your head. I am ready. I am worthy I hope that you can take this piece throughout the rest of your day And come back to this movie and come back to this visualization whenever you need you are co-creating your destiny with this universe And the possibilities are endless