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Sleep Visualization Journey

Name: Sleep Visualization Journey
Uploaded: 2023-05-31T20:02:00.046Z
Duration: 20 min 2 s
Channel: Carinne Leduc
Description: Embark on a journey of deep relaxation as we start with a soothing body scan. Allow yourself to be transported to the vibrant heart of a forest, where majestic trees, melodious birds, and colourful flowers await. As you explore this sanctuary, a butterfly guides you toward a revitalizing river. Finally, settle upon the soft embrace of the grass and drift into a rejuvenating sleep.

by Carinne Leduc

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Embark on a journey of deep relaxation as we start with a soothing body scan. Allow yourself to be transported to the vibrant heart of a forest, where majestic trees, melodious birds, and colourful flowers await. As you explore this sanctuary, a butterfly guides you toward a revitalizing river. Finally, settle upon the soft embrace of the grass and drift into a rejuvenating sleep.

Relaxation Sleep Body Scan Breathing Nature Grounding Water Deep Breathing Nature Imagery Aquatic Visualizations Butterflies Butterfly Visualizations Forests Visualizations

Meet your Teacher

Carinne Leduc

Toronto, ON, Canada

Meet your Teacher

Carinne Leduc

Toronto, ON, Canada

© 2026 Carinne Leduc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.