Quick Grounding Activation

This grounding activation is a quick way to get centered and focused. The guided visualization helps you become more aware of your physical body and more present here in this moment. It's a great short break to refuel during a busy day or to wind down. When you are grounded, it is easier to focus and concentrate.

Reviews

I REALLY needed this. Thank you, peace and blessings!!! 🙏🏽💛

So beautiful grounding activation meditation 💝 thank you Iris 🙏😇

Thank for sharing this.

Thank you! I will definitely use this again to have a quick grounding session.

Hey Iris, that was awesome :-)
Thanks!

Nice and effective short practice! Thank you.