Guided Imagery & Mindfulness Meditation

This meditation involves mindful breath practice paired with some natural imagery, engaging your senses to help find grounding and a sense of calm. Use this meditation anytime you need to calm down, find focus, or relax the body before or after a stressful situation.

Reviews

This was lovely and relaxing. Although, at the beginning I got the impression I was supposed to imagine a specific natural space and I thought of one corner of my backyard. It was a bit of a surprise to have to put a stream in all of a sudden. :)