Hello and welcome.
This is Amy Sink and today we'll be going on a little journey.
We'll be floating down the river and going to an enchanted forest and you'll get to enjoy some of the creatures and beings that are there in the forest and then also connect with your spirit guide,
Your spirit animal or creature.
You'll have some time to ask it questions or get some guidance and just enjoy the journey,
Enjoy the visuals and see what comes up for you along the way.
So let's get started.
First take a breath and just notice where your body is.
Notice the areas that are touching the seat below you or the ground.
If you have any upheld energy or any stress or tension you can just visualize it melting into the earth,
Melting into the ground below you.
Let your feet touch the ground and if you're seated your pelvis and hips touch the seat or if you're standing just let your feet on the ground.
Again take a nice breath.
Let yourself just melt,
Melt into the seat or the ground.
And then from here you can close your eyes or lightly gaze forward and you can visualize that you're at a campsite and this campsite is located along or near a river.
You have beautiful forest trees on all sides and want river on one.
Then you walk up to the river and you're curious to explore and you decide today that you want to just go into the river and float in the river.
So you feel yourself sliding into the water,
Letting the temperature come over you,
But you feel the current is quite strong.
So you actually hold yourself tight to a spot like you grab the rocks below you.
You tense up your arms and your shoulders and you're pushing against that current and you feel the tension in your body and then you realize the current actually isn't too bad and you can just let your body float along.
You let that tension go and you let the rocks go and you let the water of the river push you along gently and also the water flows over your shoulders a little.
You feel just comfortable.
You have your feet pointed down river.
You let them float and you just kind of breathe and feel the sunlight on your skin as you float along.
And then in front of you you notice that there's a fork in the river and on one side it looks really shallow so you'd have to actually probably get up and walk along the shallow rocks and they don't look that appealing,
Some sharp and jaggy rocks.
And on the other side it looks like pretty rough kind of crazy rapids and you're like yeah that doesn't look too appealing either.
So you're starting to wonder like should you swim back towards your camp or you know what should you do?
And then you notice the island that's created by this fork in the river has a little path on it.
So you swim towards that path and you decide that you'll actually take this path to to the little island or on the island.
And you make your way and you come up to to the land.
You start following this path on the island and as you you start walking along the land you suddenly notice it's really lush and green.
There's little things fluttering around and they light up around you and it feels like this wonderfully enchanted forest.
You touch the leaves of the plants and they move and they you almost feel like they giggle a little bit as you touch them.
And the creatures look like little fairies or something that you know looks and feels enchanted to you.
And they just laugh and have fun and they're dancing around you.
You smile.
You feel a little bit giddy yourself.
You feel safe and welcome.
Like you feel that you're at home here and comfortable here.
You continue to follow this path and then you notice that there is an open field on one side and the path continues.
So you get to choose.
Like do you want to go out into the open field?
Maybe you know lay in that field a little bit and feel the sunlight.
Or do you want to follow the path and continue enjoying these fairy like creatures and the enchanted forest?
And you get to choose.
So you decide which which way you would like to go.
And you continue either out to the field or along the path.
You feel cool breeze.
Maybe the sunlight out in the field.
And you decide to just take a moment.
And as you take that moment you see a creature approach you.
And that creature is your spirit guide.
And they are there to help guide you.
To give you any answers that you might need or guidance that you might need.
So you have a moment now to ask them questions or seek guidance and see what comes.
What comes for you.
And you thank your spirit guide.
You know they're there giving you the guidance you need.
And they're supporting you.
You send them love and gratitude.
And they make their way back off into the distance.
And from here you notice this other creature off in the distance is coming towards you.
And it looks like it's made of wood or bones or something.
It's very just a structure human like.
Like twigs or something.
And you feel safe with it.
You feel comfortable.
And it motions for you to follow it.
So you follow it.
And you kind of slowly make your way.
You notice it's guiding you back to where you started on the island.
And near the path near the path where you started you see there's a like a raft.
And he motions for you to to follow.
And you get on the raft.
And this creature gently guides you back up river upstream.
And he's taking you back to the campsite where you started that morning.
And you notice that as you go upstream it's like the current doesn't affect this raft at all.
That you just move along gently like magic.
You get to float back up river pretty easily.
And you stop again by your campsite and make your way onto land.
Onto land.
And from here you thank this twig like bone like creature for taking you back to where you started.
And he leaves.
And you come back.
Come back to you.
Thank you for joining me on this little journey.
I hope you enjoyed and got the answers that you were seeking.
And thank you again.
This is Aimee C with you finding you.
