03:15

Five-Sensory "Visualization" Journey

Name: Five-Sensory "Visualization" Journey
Uploaded: 2021-05-22T16:35:48.000Z
Duration: 3 min 15 s
Channel: Margaret Lepera
Description: This is an all-sensory "visualization" technique that offers insight into how to co-create in the present moment. It explores each sense, focusing on loved objects for each sense, to help shift the internal landscape of one's perception. By stimulating the senses and memory in this way, a lighter mood may result, as the loved objects become prominent in consciousness.

by Margaret Lepera

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

785

This is an all-sensory "visualization" technique that offers insight into how to co-create in the present moment. It explores each sense, focusing on loved objects for each sense, to help shift the internal landscape of one's perception. By stimulating the senses and memory in this way, a lighter mood may result, as the loved objects become prominent in consciousness.

Senses Emotional Well Being Present Moment Consciousness Sensory Integration Emotional Upliftment Memories Moods Multisensory Visualizations Positive Memories Visualizations

Meet your Teacher

Margaret Lepera

New York, NY, USA

Meet your Teacher

Margaret Lepera

New York, NY, USA

© 2026 Margaret Lepera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.