Healing Nature Visualization

Start a journey into nature and then allow yourself to go wherever your soul is calling for today. This brief meditation is only for the start of the journey. It is symbolic in life because oftentimes we can lift each other up and help support as someone begins their journey and takes the first step, but in the end, we each have to walk our own path right?

Transcript

Find a comfortable posture and softly close your eyes.

Become aware of your breath and where it resides in this moment.

Slowly relax the muscles of the face and any tension that exists anywhere in the body.

And now allow yourself to go on an amazing journey.

Maybe you choose to start seeing yourself at the base of a mountain by a small creek.

Or maybe it's at sunset and you're walking on the beach,

Your bare feet,

Toes in the sand.

Perhaps you find yourself starting deep,

Deep in the forest in the Pacific Northwest.

You can be as specific or as vague as you'd like.

It could be a fictional place or it could be a place that you have actually visited in real life.

Allow yourself to be free of any expectations and just witness where this journey may take you.

Sit here in this place and take the next step into nature and into healing.

Continue on for as long as you need,

For as long as this journey calls for.

And then whenever you are ready,

Slowly open the eyes and just smile.

Thank you for giving yourself this gift today.

And until next time,

Breathe easy friends.