Close your eyes,
And begin to bring your attention to your breathing.
Simply notice it for the moment.
Notice if it is fast or slow,
Deep or shallow.
Try not to pass any judgment,
Just notice.
And become aware in the noticing,
If maybe your breath naturally softens,
Deepens,
Lengthens as your focus rests upon it.
And now,
Begin to visualize the space inside your chest where your heart resides,
And imagine a beautiful flower in this space where your heart is,
Representing your heart.
Notice its color,
Its shape,
The number and texture of its petals.
Notice its scent,
Allowing that scent to fill your nostrils and calm your nervous system.
As you know the name of this flower and recognize it,
Or perhaps not,
It doesn't matter.
And now imagine yourself walking towards this flower,
And as you approach it fills your vision larger than life.
Move towards it until you encounter the petals,
Feel their velvety softness under your hands as you begin to push your way through the petals,
Moving towards the center of the flower.
When you reach the center,
Feel yourself,
See yourself enveloped in a glowing light.
Take note of what color this light is for you.
In this light,
You feel yourself coming home to the seat of your soul,
The whole you,
The real you,
Your true and beautiful essence.
Spend a moment here just noticing the quality of this beautiful glowing essence of your soul in its purest form.
Allow the light to wash over your body,
Bathing each cell of your physical being,
From your head all the way down across your body to your toes.
Feel yourself bathed in this beautiful luminous glowing energy,
And as you are held here in this space within yourself,
If it feels right to do so,
Ask for any messages or guidance that your soul may wish to give you.
The answer may not come in words,
Be open to images,
Felt senses,
Shapes,
Colors,
Or sounds.
I'm going to give you a moment here to ask your soul and for you to sit with these messages you receive,
The guidance,
To really take it in and ask any clarifying questions you might need.
And when you feel ready,
Thank your soul,
Thank yourself,
For the gentle and beautiful wisdom and guidance that lives inside of you,
That you will now carry from this space.
As you make your way back out through the petals,
Stepping down out of the flower,
Take your time returning to your body,
Bringing awareness of your conscious self seated within your physical self,
Encompassing your spirit,
Your soul.
And remember that you can always journey back to this place,
To this space of compassion,
Purity,
And deep inner knowing and wisdom.
Know that it is safe to trust this guidance and wisdom.
It is meant for you.
It is you.
And then just take another few deep breaths.
You may wish to wiggle your fingers and toes,
Maybe shrug your shoulders or yawn,
Whatever small gentle movements feel good.
As you slowly prepare to open your eyes and return to the room,
Thank you for trusting me to guide you on this journey to the seat of your soul.
I look forward to sitting with you again in this space in the future.
Take one more deep breath.
In this space in the future,
Take one more deep breath before moving into your beautiful day.
