12:54

From Darkness To Light

Name: From Darkness To Light
Uploaded: 2025-02-26T22:05:33.762Z
Duration: 12 min 54 s
Channel: Nikolay Ignatyev
Description: This is a meditation that was born out of my own episode of depression. I apologize for the background noise, I will re-record. I am posting this as it is as a way of moving forward out of my own darkness. My sincere hope that this helps you the way it helped me. Music credit: Kai Engel- Reflection

by Nikolay Ignatyev

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation that was born out of my own episode of depression. I apologize for the background noise, I will re-record. I am posting this as it is as a way of moving forward out of my own darkness. My sincere hope that this helps you the way it helped me. Music credit: Kai Engel- Reflection

Meditation Depression Emotional Healing Self Acceptance Hope Resilience Gratitude Visualization Breathwork Self Compassion Inner Strength Mindfulness Hope Cultivation Resilience Building Gratitude Practice Visualization Technique Mindfulness Of Emotions

Meet your Teacher

Nikolay Ignatyev

New York, NY, USA

Meet your Teacher

Nikolay Ignatyev

New York, NY, USA

© 2026 Nikolay Ignatyev. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.