ASMR Breathing & Whispering Meditation For Depression Relief

Welcome to this deeply relaxing and healing ASMR breathing & whispering meditation designed to bring you deep depression relief and restore your inner peace. In this guided meditation, you'll connect to your breath and calm your mind, allowing the soothing sound of whispered words and gentle breathing to guide you through a journey of emotional healing and spiritual relaxation.
As you listen to the soft whispers and deep breathing techniques, you will be gently led through a body scan to release tension and discomfort, promoting a state of relaxation and emotional balance. This meditation encourages self-healing, helping you to access your body’s natural ability to restore itself, even during times of depression, stress, and anxiety.
The powerful combination of cosmic healing energy and gentle guidance will elevate your vibration, bringing restorative nourishment to every cell in your body.

Transcript

Beautiful soul,

To your healing space,

The space of recreation,

That I am so very proud to acknowledge the existence of it all,

Releasing layers of emotions upon you,

So,

In the most lush,

Green meadow,

You see a perfect crystal,

Breathe in,

Slowly this elevator comes to a stop,

You see the most magnificent,

Green,

Lush,

This mesmerizing nature,

Continues to infuse you,

Not very far from the edge of it,

You do sit down,

Infusing you with uplifting positivity,

And when you feel your energy to be drawn,

This exercise,

Ascending in my deepest,

You are stronger than you think.