Yoga Nidra For Stress — A Nervous System Reset

This gentle Yoga Nidra practice helps calm stress and support deep rest by soothing the nervous system. You’ll be guided into a comfortable resting position with breath awareness and body sensing that allow the body to soften and the mind to quiet — without effort or pressure. A grounding, restorative practice to return to whenever stress feels heavy or constant. Best practiced lying down or in any supported resting position.