Guided Meditations for Breathing Meditation

4.5guided•12 min

Worthiness Meditation

meditationHQ

4.6guided•20 min

Breathing To Release: Breathwork And Relaxation Practice

Taytula Burke

4.5guided•4 min

Calm - 5 Minute Anxiety Release

Nina Kathryn

4.6guided•17 min

Peace And Joy With The Breath

Malcolm Huxter

4.7guided•9 min

Peaceful Abiding Meditation For Concentration

Jeanine Ten Broeck

4.7guided•33 min

The Practice Of A Lifetime

Sheldon Clark

4.7guided•13 min

Self Recognition: You Are The Universe Expanding

Deana Coble

4.6guided•11 min

Breath & Visualization: Your Breath Is Your Board

Sage Rader

4.6guided•45 min

Bali Usada Meditation Practice for Beginner

Pak Merta Ada

4.7guided•7 min

Tree Breath Meditation

Veronika Magali-Marosy

4.6guided•13 min

Affirmations For Today

Victoria Angel Heart - Tap Into Freedom

4.8guided•16 min

The 3P's To Mindful Innovation

Matt Mueller

4.6guided•26 min

Tonglen with Yourself

Claire Villarreal, PhD

4.6guided•6 min

Relax And Release: Mindful Sleep Habits

Alex King-Harris

4.6guided•9 min

Process And Release Emotional Suffering

Natalie Vires

4.5guided•8 min

Morning Meditation with Gratitude

Mary-Frances Makichen

4.6guided•10 min

Shedding The Should's Of Comparison

Nikki Tiedeman

4.6guided•5 min

5 Minutes Of Peace

Alessia Goglio

4.5guided•6 min

Morning Meditation

Jacqueline Choi

4.6guided•8 min

Smile Meditation With Yogi Beans

Lauren Chaitoff

4.6guided•7 min

Guided Ocean Meditation

Ferry Sefat

4.6guided•13 min

Rest And Reset

Jake Gordon

4.6guided•3 min

3 Minute Breathing Space

Eva van der Ploeg, Ph.D.

4.7guided•4 min

Natural Breath

Arul Dev

4.7guided•10 min

Walking Meditation

Whitney Durrant E-RYT

4.5guided•5 min

Morning Intention

Manuela Soares Rodrigues

4.6guided•3 min

3 Step Breathing Practice

Mindfulness At Work

4.7guided•12 min

Forgiveness breathwork Session

Brielle Brasil

4.4guided•12 min

Relaxing, Cleansing & Aligning with Source Meditation

Lisa Young

4.6guided•3 min

3-Minute Self-Soothing Breathing Exercise

Allison Garvin

4.6guided•1 min

Guilt Free Living

Sanaz Busink

4.7guided•10 min

Mindfulness Of Breath And Body

Emma Bishop

4.8guided•28 min

Connecting With Earth And Breath

Sonja Lockyer

4.7guided•6 min

Your Thoughts As Ocean Waves

Carolina Moya - Your Balance Project

4.7guided•4 min

Alchemizing Breath - Short

Carla Aspesberger

4.6guided•8 min

Return To Breath

Patricia Vasconcelos

4.6guided•8 min

Breath Focused Meditation For Elevating Your Vibration From Sadness And Anger To Love, Happiness + Gratitude

Liz Carlile

4.5guided•10 min

Breathing into Balance: Part 1

Heather Islander

4.6guided•7 min

Sleep Well Series-Day 1 Breathe

Linda Q

4.7guided•20 min

The Healing Series | Coming Home To Yourself

Raphaelle Cox

4.6guided•10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.6guided•8 min

Be Present With Your Breath

Jenna Switzer

4.6guided•9 min

Meditation With Sufi Mystic “Molana Rumi” (Spring Of Love)

Nobieh Kianyfard

4.6guided•8 min

Riding The Waves Of Pregnancy

Luisa Alvarez

4.7guided•5 min

Grounding Practice: Awareness Of Breath

My Ngoc To

4.6guided•5 min

Sleep For Anxious Minds 5 Minutes Of Guidance To Deep Rest

Maria Mayes

4.7guided•20 min

Mindfulness Method: R.A.I.N. For Strong Emotion Release

Steve Buescher

4.7guided•15 min

A Breathing Space

Jennifer Hannibal

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.6guided•4 min

Short Breathing Anchor

Bethany Brown

4.5guided•12 min

Introduction to Meditation

Jason Williams

4.6guided•5 min

Spending Time With The Holy Spirit

Caroline Vogel

4.5guided•13 min

Strengthening Self-Respect

Sensei Paul David

4.5guided•15 min

Chakra Meditation

James Elhart

4.4guided•2 min

Evening Calm

Cristi Iribarne

4.7guided•8 min

Returning To The Breath And Body For Well-Being

Mark Zelinsky

4.5guided•15 min

Chakra Meditation

James Elhart

4.4guided•2 min

Evening Calm

Cristi Iribarne

4.7guided•8 min

Returning To The Breath And Body For Well-Being

Mark Zelinsky

4.6guided•11 min

10-Minutes Guided Meditation For Stress Relief

Gigi Xian

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.5guided•14 min

Breath Awareness

Andy Kelley

4.6guided•6 min

6-Minute Breath Meditation To Settle & Collect The Mind

Mick Malotte

4.6guided•7 min

The View From Above - Stoicism Practice

Anthony Bradley

4.6guided•8 min

Beach - Breathe, Let Go

Christie Rourke

4.6guided•25 min

Feel in Harmony: 2

Prem Shunyo & Veet Marco

4.6guided•10 min

Better Sleep Breath Awareness Meditation

Anita Jetzer

4.6guided•5 min

All Is Well

Nicole D. Johns

4.6guided•2 min

Self Soothing For Difficult Emotions

Laura Linehan

4.6guided•5 min

The 5 Minute Meditation

meditationHQ

4.7guided•9 min

Find Your Way Back To Inspiration

Liesl van der Hoven

4.6guided•10 min

Lunch Break Meditation To Relax And Release

Lisa Panke

4.6guided•15 min

27 Breaths Meditation

Jerry Givens

4.5guided•8 min

Calm Down Now - Meditation To Quell Anxiety Stress & Help You Achieve Better Sleep

Liz Carlile

4.5guided•18 min

Being Breathed

Byron Katie

4.6guided•5 min

Rise Up

Dr. Azi Jankovic

4.7guided•10 min

Connecting To And Balancing The Elements (Air, Fire, Earth)

Emma Orlando

4.6guided•5 min

Quiet Pause

Grace Anne Gordon

4.6guided•10 min

Short Meditation For Joy

Solveig Linn

4.6guided•4 min

The Journey To Peace: Day 29

Albin Hagberg Medin

4.7guided•8 min

Grounding Guided Meditation

Iswa Unlimited

4.6guided•22 min

A Shift To Gratitude (No Music)

Jeremy Rothenberg, L.Ac.

4.7guided•10 min

Fire Element: Agni

Carri Manchester

4.6guided•3 min

Mental Clarity - Cooling And Relaxation - Sitali Breath

Willow Rossetti

4.7guided•15 min

21-Day Meditation Challenge ~ Day Thirteen / Truth

Sue Elkind

4.5guided•10 min

Relieving Stress, Anxiety & Depression With Breath

Leah Vermeeren

4.6guided•7 min

Destress With The Breath: Find Peace Of Mind With Box Breathing

Lauren Reek

4.6guided•10 min

10 Minute Meditation

Morgan Dunn

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.7guided•9 min

Extending The Exhale

Abby Turner

4.6guided•5 min

Breath Reset Meditation

Marina N

4.6guided•5 min

Stable Breath, Stable Mind

Melissa Kleehammer

4.7guided•25 min

Nurturing Tummo Breath Practice

Sonja Lockyer

4.6guided•30 min

Arabian Nights - Night 1 - Bedtime Story & Sleep Meditation

Sonia Jaxa

4.6guided•7 min

Body Love Meditation

Martina Wall

4.6guided•2 min

Little Morning Soundbath

Karly Placek

4.7guided•9 min

Ease Holiday Stress By Returning To Your Center

Chelsea

4.6guided•5 min

5 Minute Breath Awareness

Laurie Keig-Morrell

4.5guided•5 min

10 Gentle Breaths To Relieve Anxiety

Ricardo Da Costa

4.6guided•8 min

Prime Your Day With Gratitude

Liz Carlile

4.6guided•6 min

Quick Breath Awareness

Melanie Cipher

4.5guided•11 min

Becoming Nature Affirmation Meditation

Destiny Marie Love

4.6guided•2 min

The 4-6 Belly Breath

Claudine Drees

4.7guided•6 min

Mini Guided Relaxation For Quick Reset

Christie Baxter

4.5guided•19 min

Transition from Self Hate to Self Love

Carrie Suwal

4.5guided•10 min

Visualisation to Quit Smoking

Carrie Suwal

4.6guided•4 min

Soft Belly Breathing

Nzingah Oniwosan

4.5guided•2 min

Quick Calming Lovingkindness

Travis Lemon

4.6guided•14 min

Yoga Nidra (Under 15 Minutes)

Megan Okonsky

4.6guided•2 min

Path Of Least Resistance

Kim Sheppard

4.6guided•9 min

Release Energy That Doesn't Serve You

Danica Pierce

4.6guided•14 min

Water Meditation

Renée Leeuw

4.6guided•2 min

Path Of Least Resistance

Kim Sheppard

4.6guided•9 min

Release Energy That Doesn't Serve You

Danica Pierce

4.6guided•14 min

Water Meditation

Renée Leeuw

4.7guided•6 min

Day 2 Of Five Minutes Of Daily Meditations

Fortunata

4.6guided•5 min

Breathwork For Endurance & Stamina

Lauren Ziegler

4.6guided•9 min

Morning Centering

Sarah Weber

4.7guided•11 min

@2:50 - Ten-Minute Mindfulness - Observing The Body

Art Grau

4.7guided•9 min

So Ham Mantra Meditation

Vanda Ciceryova

4.6guided•4 min

Diaphragmatic Breathing

Richard Ayling

4.6guided•12 min

Connect To Your Internal Compass

Kristine Piper

4.6guided•3 min

3-Minute Morning Guided Meditation

Rosalie e’Silva

4.6guided•4 min

Bear Animal Adventure

Sharlean Windus

4.7guided•22 min

Meditation To Send Our Prayers

Ragu | Mindora

4.6guided•9 min

Simple Breath Awareness

Shriyanka Sene

4.6guided•7 min

Grounding Self-Care Meditation

Morgan Fitzgerald

4.6guided•5 min

Simple Breathing Technique 6

Mandy Young

4.7guided•8 min

De-Stress With The Breath

Allie Bright

4.6guided•8 min

Calm Down & Release Tension

Stefanie Grace Falkner

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.6guided•9 min

Guided Positive Affirmation Practice

Tammy Casselson

4.6guided•10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided•3 min

Morning Meditation

Sara Boutine

4.7guided•5 min

Arriving At Your Breathing Body

Kristy Arbon

4.6guided•15 min

Calming Anxiety: A Gentle Breath-Based Meditation

Nola Bloom

4.7guided•7 min

Self-Compassion Breath Meditation

Carman Thornton

4.8guided•6 min

A Soulful 5-Minute Practice Wrapped In A Poem

Linda Owen

4.8guided•11 min

One Breath At A Time

Cindy Wolk-Weiss

4.7guided•6 min

Reset Your Mind: 6-Minute Guided Meditation

Leonie Lam

4.6guided•13 min

Concentration & Attention

Kimberly Allyse Clements (Johnson)

4.6guided•5 min

Finding Balance With The Number Three - 5-Minute Daily Insight

Elliott Treves

4.6guided•10 min

10-Minute Breath Counting

Colin Mason

4.7guided•18 min

Tapping Into Your Divine Blueprint

Susan Burrell

4.6guided•4 min

Hey Mama, You Are Enough

Rebecca

4.6guided•8 min

A Meditation For Teachers

Valerie Ellis

4.5guided•4 min

5 Minute Guided Meditation

David Naj

4.6guided•2 min

2-Minute Practice To Release Stress

Rosalie e’Silva

4.6guided•10 min

Accepting And Sending Energy Breath Work And Meditation

Spencer

4.7guided•8 min

Take A Knee

Tommy Carr

4.6guided•8 min

Prayer For Our Hearts

Tomomi Becot

4.5guided•10 min

Soothing Grief

Katie Estridge

4.6guided•18 min

Ease Into A Happier State

Deborah Green

4.5guided•11 min

Guided Meditation On Letting Go Of Negativity

Danielle Molldene

4.6guided•14 min

2. Morning Routine With Gratitude & Intention Setting

Yvette Vermeer

4.7guided•14 min

Affirming Abundance

Shereen Macklin

4.5guided•27 min

Surrender: The Essence of Meditation

Dennis Hunter

4.7guided•16 min

Three Part Breath - Dirga Pranayama

Caroline Kinstle

4.6guided•10 min

Positive Energy Breath Work & Meditation

Spencer

4.7guided•14 min

Yoga Nidra- Compassion In Anxious Times

Kerry Conway

4.6guided•10 min

Guided Cacao Meditation To Live More Authentically

Kymberly Muego

4.6guided•18 min

Energy Clearing Meditation For Balance & Relaxation

Meg Burton Tudman

4.5guided•10 min

Steadying Into A Peaceful Mind

Maria Baltazzi

4.7guided•14 min

Kindness To Ourselves And Others

Amy

4.5guided•1 min

1-Minute Mindfulness Of Breath Guided Meditation

Emma Gray

4.6guided•4 min

Mountain Creek (Violin Improvisation & Nature Sounds)

The Musical Mountaineers

4.6guided•15 min

Guided Bedtime Meditation (Male)

Balance Warrior

4.6guided•15 min

Mindful Of Feeling Stuck

Andrea - Qihappy

4.6guided•4 min

Mountain Creek (Violin Improvisation & Nature Sounds)

The Musical Mountaineers

4.6guided•15 min

Guided Bedtime Meditation (Male)

Balance Warrior

4.6guided•15 min

Mindful Of Feeling Stuck

Andrea - Qihappy

4.5guided•14 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.6guided•11 min

Let The Monkey Go

Tim Hatherley-Greene

4.7guided•8 min

Lovingkindness Meditation

Ivy Wren

4.5guided•9 min

A Blanket Of Sleep

Kimberley Chan

4.6guided•9 min

Seated In Wakeful Awareness

Lauren Woods

4.6guided•17 min

Replace Anxiety With Inner Peace In 17 Minutes

Olivier Courret

4.6guided•3 min

Three Deep Breaths

Sean J Stevens

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.7guided•10 min

Respecting The Natural Breath

Rainier *

4.5guided•8 min

Body Scanning

Jessica Calderon

4.7guided•20 min

Relax & Focus Intro 20

JM Py

4.6guided•10 min

Ajapa Japa: Connect To Higher Self

Move Your Spirit with Elena

4.6guided•1 min

One-Minute Meditation

Amanda Lee

4.6guided•7 min

Finding Ease

Neeti Narula

4.6guided•13 min

Peaceful Ocean Visualization For Sleep

Lara Grant

4.5guided•5 min

5 Minutes Of Presence

Bethany Ann

4.5guided•9 min

Just Relax And Breathe

Megan Ann Ellis, LPC-S, CSAC

4.7guided•20 min

Overcoming Overwhelm And Reconnect To Self

Alexandra W-B

4.7guided•8 min

De-Stress Meditation

Malaika DosRemedios

4.6guided•10 min

Surrender To Sleep In 10 Minutes

Alexander Moller

4.7guided•13 min

Simple Breath Awareness Meditation

Natalie Bondine

4.6guided•6 min

Morning Mantra

Jamie Lufkins

4.7guided•6 min

Ease Mental Soreness - Tough Day Release

Patrick Christopher Ehler

4.6guided•12 min

Brahmavihara Karuna (Tonglen) Meditation Of Compassion

Tanya Raj

4.5guided•17 min

Evening Release Ritual

Sarah Weber

4.5guided•6 min

Mindfulness On The Golf Course

Nicole Richards

4.6guided•11 min

Begin Your Day With Intention Setting

Jennifer Agostini

4.6guided•16 min

Mindfulness Meditation

Perla Dornellas

4.6guided•9 min

Anxiety SOS

Natalie Vires

4.6guided•18 min

Stress Relief Meditation

Safia Pulliam

4.7guided•5 min

Breath Awareness

Destinesia

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•3 min

3 Minute Breathing Space Meditation

Graham Nicholls

4.6guided•12 min

The Breathwork Experience

Chloe Gin

4.5guided•12 min

Simple Breath & Mantra Led Morning Meditation

Vicky Richings

4.7guided•14 min

Queer Love Meditation

Gro

4.6guided•10 min

Bedtime Meditation (With Singing Bowl)

Juanita Borges

4.6guided•9 min

Good Night Meditation

Kayel Carroll

4.7guided•12 min

Round Robin: Shamata, Sympathetic Joy, And Loving Kindness

Lama Tsomo

4.5guided•5 min

5-Minute Guided Chakra Journey

James F Hickey

4.6guided•11 min

Meditation On Wholeness By Being The Breath In The Body

Doinita Ward

4.5guided•5 min

Meditation Of Calm

Linda

4.7guided•15 min

21-Day Meditation Challenge ~ Day Nine / Acceptance

Sue Elkind

4.7guided•11 min

Meditation By Request Self Love

Sanaz Busink

4.7guided•10 min

Let's Cleanse Our Chakras

Enrico Contrasti Lavezzini

4.6guided•14 min

Breathing Into Curiosity

Josef Shapiro

4.6guided•5 min

4-Part Breathing

Lisa Pollard

4.5guided•15 min

Sitting On The River Bank Of The Mind

Dr Asha Bauer

4.7guided•3 min

Gratitude Meditation With Breathwork

Gabriella Waleska Latorre

4.6guided•6 min

Kindness is Love Meditation

Dorothy Zennuriye Juno

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided•28 min

Healing Your Inner Child

Caroline Panesar

4.5guided•14 min

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided•28 min

Healing Your Inner Child

Caroline Panesar

4.5guided•14 min

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

4.7guided•20 min

Finding Peace~ A Bliss Meditation

Dorothy Zennuriye Juno

4.7guided•9 min

The Moment Before Creativity

Ashley

4.6guided•8 min

Breathwork For Focus And Extreme Concentration

Suellen Feltrin

4.7guided•10 min

Morning Meditation For Educators

Josh Way Ed.D

4.6guided•21 min

New Moon Intentions Meditation

Jiling Lin, L.Ac.

4.5guided•10 min

Yoga Nidra For Thyroid

Amy Mingin

4.6guided•9 min

Guided Positivity

Meredith Clark

4.6guided•10 min

Sound Bath Meditation - Creating Awareness

Carolina Dorell

4.7guided•18 min

Breathing With Feelings And Resourcing Ourselves

Singhashri

4.5guided•15 min

Fall Asleep Faster

Julie Smith

4.7guided•20 min

Effortless Revitalising Breathing Practice

Tony Samara

4.5guided•12 min

Breath Work For Self Connection

Katie Rogers

4.6guided•7 min

Peace And Calmness Breathwork And Meditation

Spencer

4.6guided•3 min

Slow Your Breathing Skill

Valerie Akins, LCSW, LCDC, LCAS

4.5guided•12 min

Boundaries And Aura Protection From Toxic People

Linda Owen

4.7guided•6 min

Befriend Your Breath

Mary Walker-Golden

4.6guided•2 min

One Minute Guided Meditation

Komal Chopra

4.6guided•7 min

Sitting Chair Meditation

Theresa

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•10 min

Back To School: Stress Buster Meditation

Paul Geary

4.6guided•12 min

Mindfulness Meditation

meditationHQ

4.3guided•8 min

Grounding Mindfulness Meditation

Beth Burgess

4.6guided•4 min

Calming The Waves Of The Mind - Belly Breathing Practice

Hannah Devries

4.5guided•31 min

Sound Meditation- Therapeutic Deep Relaxing

Gerald Forster

4.6guided•12 min

Balance

Bill Marchiony

4.7guided•12 min

Grounding Your Energy

Kristin Akerele

4.6guided•5 min

5 Minute Clarity Guided Meditation

Anna Goldstein

4.7guided•8 min

Living On Purpose

Sophia Broussard

4.6guided•9 min

Find Your Breath

Amelia Pattenden

4.5guided•14 min

Accessing the Silence

Carol Taylor

4.7guided•16 min

Unlocking Your True Self

Jess Jackson

4.6guided•10 min

Mindfulness Of Breath

Jennifer Krag

4.7guided•20 min

Settling Meditation With Expansion In Your Breath

elke emerald

4.5guided•9 min

Morning Magic Breathwork

Kimi Recor

4.6guided•5 min

5 Minutes Of Mindful Breathing

Audrey Slade

4.5guided•9 min

The Nature Of What You Are

Dorothy Zennuriye Juno

4.6guided•8 min

Meditation In Mastering Your Life

Edwin Tan

4.6guided•10 min

Breathing In Self Compassion

Amandine LRH

4.5guided•1 min

1 Min Breathing

Nina Doubble

4.6guided•18 min

Letting Go Of Suffering

Jake Isat

4.6guided•1 min

Guided Visualization To Fill Your Cup

Amira Stokes

4.6guided•5 min

Calming Your Inner Storm

Elizabeth Isitor

4.7guided•10 min

Spring Equinox Meditation | Welcome The New Season | Reflect And Reconnect

Ella Sims

4.6guided•9 min

Quick Muscle Relaxation

Julie Aelbrecht

4.7guided•15 min

Connecting With Breath

Joana Franco

4.6guided•12 min

Instant Relief - Anxiety Stress Racing Heart Or Simply Calm And Relax Yourself

Jerhad

4.6guided•9 min

Simple Breathing Meditation

Dan Ireland

4.5guided•22 min

Drift Into Sleep Meditation

Yinki

4.6guided•11 min

Love + Gratitude Meditation

Maria Baltazzi

4.6guided•9 min

Feel In Peace | Training Your Mind To Relieve Anxiety

Lyne Johnson

4.5guided•4 min

Breathe In Wise Mind - DBT Skill For Emotional Regulation

Dr. Liz Slonena

4.6guided•20 min

20-Minute Guided Meditation (Jonathan)

Student Meditation

4.6guided•3 min

Brief Box Breathing For Balance

Jasmine Covey