Returning To The Breath And Body For Well-Being

A short mindfulness of breath and body meditation was recorded live. This meditation could be useful to initiate a longer silent practice done on your own, or as a quick recharge meditation any time of day to reorient to the intention for well-being, and become grounded in the body.

Please note: This track was recorded live and may contain background noises.

Reviews

😻🐾🙏🏽💕♥️🌟❤️♥️❤️🪐🌹💕♥️🌟 ♥️🌟💕gracias ♥️🌟💕❤️🐾🪐🌟🌟🌟🌟🌟gratitude and love 🌟♥️

I feel so centered and peaceful after listening to this. Thank you for guiding us into body-breath mindfulness with your calming presence and voice

Thank you. Following my breath can feel stressful rather than refreshing but doing this meditation after just reviewing my comments on your course gave me a new insight about trust that I shall try to hold on to.
🙏🌼

Thank you very much.💜🙏💜✨🕊😊