08:22

Returning To The Breath And Body For Well-Being

Name: Returning To The Breath And Body For Well-Being
Uploaded: 2022-11-07T19:13:08.000Z
Duration: 8 min 22 s
Channel: Mark Zelinsky
Description: A short mindfulness of breath and body meditation was recorded live. This meditation could be useful to initiate a longer silent practice done on your own, or as a quick recharge meditation any time of day to reorient to the intention for well-being, and become grounded in the body. Please note: This track was recorded live and may contain background noises.

by Mark Zelinsky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

A short mindfulness of breath and body meditation was recorded live. This meditation could be useful to initiate a longer silent practice done on your own, or as a quick recharge meditation any time of day to reorient to the intention for well-being, and become grounded in the body. Please note: This track was recorded live and may contain background noises.

Body Well Being Mindfulness Grounding Relaxation Posture Alignment Body Awareness Mindfulness Breathing Relaxed Alertness Breathing Breathing Awareness Postures Recharging Silent Practice

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.